Oats is a grain known as “Avena Sativa”. It is among the healthiest grains in the world. Although we do not prefer it in our daily lives, it is generally used as porridge for breakfast. Apart from this, it can also be used in foods such as bread, biscuits, cookies, probiotic drinks, breakfast cereals and baby foods. 100 g of oats contains approximately 10.6 g of fiber. It contains both soluble and insoluble fiber. The fat content of oats is higher than other grains. Most of the fat it contains consists of unsaturated fatty acids. It contains not only vitamins and minerals in its structure, but also avenanthramide, which has a strong antioxidant effect and is found only in oats. It is thought that this powerful antioxidant may help reduce blood pressure by reducing inflammation in the veins.
Benefits of Oats
Oats have many benefits for humans. It has healing properties for many ailments, from heart diseases to digestive problems. Some known benefits of oats are as follows:
-
Fights against heart diseases.
-
Reduces bad cholesterol.
-
It is an energizing food.
-
It reduces the risk of colon cancer.
-
It prevents the growth of cancer cells.
-
Strengthens immunity.
-
Increases the movements of white blood cells. This prevents the person from getting sick.
-
Oats are filling. Therefore, it is very useful for people who want to lose weight.
-
It prevents constipation.
-
It regulates blood sugar.
-
It has many benefits for the skin.
Harms of Oats
-
Oats are a food that is good for most diseases and has no known harm. However, it may cause some discomfort in some people. These are:
-
Bloating
-
Gas
-
However, it has avenin sensitivity. For a person, oats are dangerous. These people should not consume oats. If consumed, they may experience digestive system diseases.
Read: 0
