You are starting a diet program. You are now determined to lose weight. You are very willing. You started a diet. However, days passed and you could not lose any weight even though you did not break your diet. Your nerves are getting worse. Your self-confidence decreases and you start to rebel, wondering why I can't lose weight.
Let's look at another example: You started a diet with the same desire and motivation. But you just can't make it through the day without breaking your diet. You must be breaking your diet for a reason. You always have justified excuses for breaking your diet. After a light breakfast, you can stay without eating anything until the evening. But surprisingly, you cannot control yourself in the evening. Instead of eating one, you eat five. You are always hungry. If you don't eat, you may get nervous. You have now definitely decided that you are a person who has no willpower and cannot control himself.
Sometimes all this may be nothing more than a waste of time trying to lose weight. Because if you have a significant metabolic problem, you will not be able to lose weight no matter how much you diet, and this may also cause you to constantly feel hungry and eat. The real problem is that you are at a stage where you cannot understand whether you have a metabolic problem or not. Everything about your health is normal. All your blood results are normal, your doctor says you are a very healthy individual. So, there is nothing to doubt, and you believe that all of this is about your will. On the other hand, you may think that if I don't want to, I won't eat, there will be an excuse that will make me eat.
Let's get to what we really want to say: People who apply to weight loss centers now come with these complaints, and the most important problem is that they continue with these complaints and finish their programs. . Afterwards, the situation we know develops rapidly: They either gain more weight or regain the same weight. No matter how much help he gets during the process of losing weight, he really has a hard time.
The important thing is to determine the method you will follow when starting a diet program.
Read: 0
