How much prepackaged foods do you have in your life?
The ideal thing is to keep only "unlabeled food" in the kitchen.
Especially for labeled foods, it is necessary to carefully examine the "ingredient list and nutritional properties".
Maximum The substance found is at the top of the list, the others are written in order according to the amount. If sugar is at the top, it means it contains the most sugar. Unfortunately, some ingredients may not be written on the labels.
The product label should contain a maximum of 5 ingredients. If it contains more than five ingredients, throw it away. Also, if there is a health statement on the package, approach it very carefully, as these are generally not good either. Writing "gluten-free, sugar-free and organic" on the potato chips does not mean that they are healthy, and do not deceive yourself by thinking that you prefer a healthy food.
The label contains sugar (the name may have changed, organic cane sugar, honey, maple syrup, sugar cane syrup, brown sugar). Throw away these products (such as sugar, molasses). Even 1 bottle of ketchup contains 40 teaspoons of sugar. White rice and white flour work just like sugar in the body, you cannot eat them if you are both obese and insulin resistant, that is, if you have diabetes.
Throw away anything that says high fructose and corn syrup on the label. This is the ultra-sweet, ultra-cheap, liquid sugar found in all processed foods. High fructose corn syrups contain mercury as a by-product during production. Most soft drinks, such as carbonated drinks, fruit juices, and sports drinks, contain this poison.
Throw away all products with the word hydrogenated on the label. Trans fat, which has been turned into margarine or shortening by this chemical process, refers to Vegetable oil. It allows cookies to stay on the shelf for a long time without getting stale, but these oils cause heart attacks, diabetes and cancer.
Throw away those containing corn, soy and processed cooking oils. br /> Throw away all flavor enhancing foods such as preservatives, additives, coloring matter-dye, natural seasoning MSG (monasodiumglutamate)
Throw away all products containing artificial sweeteners such as aspartame, splenda, sucralose, sugar alcohols, xylitol, sorbitol. Be the end of everything.
This Products make you feel hungry, slow down your metabolism, produce gas in your intestines, and store fat in your body.
“” If a product comes from the field, not from the food chemistry laboratory, you can eat it. Stay away from food-like substances”..
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