If you can easily say no to people, we can say that your self-esteem is high, but if you cannot say no in a situation you do not want, your self-esteem is low.
If you cannot say no to people, there are many underlying reasons;
•If your self-esteem is low, you cannot say no. •You cannot say no to get approval from people. First, liberate yourself to get this approval, just like Burak released a bird from its cage...
•You cannot say no to be appreciated by people.
•Love from people You can't say no to be able to see
•You can't say no because you're afraid of being alone
You can't say no because you care about the opinions of others more than yourself
* If you can't say no, you've experienced a negative relationship at some point in your life. and you cannot say no because of the need to be loved. But without realizing it, your self-esteem gradually decreases and you cannot take a strong stance in front of others. You turn into an extra instead of playing the leading role in your own story.
So, you will ask me now, how can I say no, how can I improve my self-esteem?
•The first step is to give up your expectation of approval from people. When you no longer need anyone else's approval, you will become free, you will find yourself and your self-esteem will increase
•You do not have to be appreciated by people, give up on that. Remember this, dear reader, in this life There is only one of you, there is no other, my attitude towards life, all your dreams belong to you, being self-sufficient starts with achieving this, don't let others judge your value, and never do this, don't look for the value in others that you only drink for yourself, this is a very long and endless journey, it will destroy your self-esteem and make you sick
•You don't have to be loved by people, give it up
•Don't be afraid to be yourself, every person has their pros and cons, the important thing is to be aware of the people who love you with your pros and cons and bring them into your life
If you can say no, you are a person with strong self-esteem and this will protect you. If you want to improve your self-esteem, it will be developed with (no) not (yes).
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