Nowadays almost everyone is depressed! What actually is the concept of depression?
The concept of depression is a concept that has placed itself at the top of the list today. In fact, depression is basically the state of not enjoying one's life and experiences. It contains negative emotions such as sadness and pessimism instead of emotions such as joy and hope about life. Some people experience these emotions more intensely and for longer periods of time. It is a common and serious medical disease that affects physical and mental health and makes life more difficult every day. In addition, as with every disease, depression has a genetic predisposition. In addition to mental disorders and physiological causes, depression increases the likelihood of depression in those with a history of depression in family members.
What are the main causes?
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Birth, puerperium
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Genetic predisposition
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Marriage, family problems
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Losses,
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Decreased self-esteem
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Worthlessness, guilt
What are the main symptoms?
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Reluctance, extreme weakness
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Avoiding Social Relations, withdrawing
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Inability to eat/excessive food consumption
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Excessive sleepiness/inability to fall asleep/insomnia
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Hopelessness, not enjoying life
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Slowdown in daily activities
Many researches have been conducted on depression, which has survived to this day as a public health issue. As a result of its research, the World Health Organization states that 4.3 percent of the world's population, that is, more than 300 million people worldwide, is depressed.
In studies showing the relationship between depression and gender, it has been observed that the rate of depression in men is lower than in women ( Tarhan, 2013,97). It was determined that 12 percent of women and 6 percent of men were struggling with depression. In studies on depression, with the increase in responsibilities and expectations for women, women begin to change dramatically and depression begins to emerge in some periods. rum increases to a high level. With this period, the individual; The ability to predict one's experiences, gaining a personality, bringing gender to the fore, making decisions on one's own as an individual, and other physical and social changes occur. These changes differ in men and women, with women being more closely associated with depression. Depression, which is one of today's problems, is a disease that requires treatment. It should not be forgotten that depression can be treated and there are many effective treatment methods. The person must have had a depressive episode that lasted longer than two weeks. If there are mild symptoms of depression, they may recover after a while without treatment if the primary treatment method (social environment and family) is provided. However, severe depression (loss of appetite, suicidal thoughts, deterioration of physical condition) should definitely seek help from a psychiatrist. My advice to you as a treatment method is;
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Being social and exercising, you may be bored of the words you hear so often, but exercise increases endorphin levels and can help against mild depression. Take action while you have the chance!
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Do not forget to spend time with your loved ones!
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You can acquire hobbies for yourself.
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Get plenty of fresh air. I can almost hear you saying where and how, but I'm sure there are plenty of green areas where you can get away. Oxygen is one of the factors that increase serotonin levels.
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Explore new places and listen to the voice of nature
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Establish relationships with people who think positively. It helps you to boost your morale and enjoy yourself.
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Think about good things and focus on good things. I cannot say that there is no evil or bad thoughts in life, there are so many of them, but there are many reasons to live and there is also a lot of goodness and beauty. I wish you to see the beauties.
Most importantly, it is necessary for you to accept your illness and then your close circle to get the right help. This disease affects not only you but also many people in the world. Don't let yourself think that I'm the only one experiencing this disease. Trust the science of psychology, what you have chosen Regardless of the route of treatment, getting professional support is the first step in starting to feel like yourself. Do yourself this favor. Remember
I'm taking your first step, grab a coffee and choose one of the must-watch movies!
Ordinary People- 1980-Imdb; 7.8
The Hours – Saatler-2002-Imbd; 7.6
Interiors-Inner Worlds-1978- Imbd; 7.5
Girl Interrupted – My Mind Confused – 1999 – IMDb: 7.3
Side Effects – Bitter Recipe – 2013 – IMDb; 7.1
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