In vitro fertilization is a method that couples use to realize their dreams of having a baby. An important factor affecting the probability of conception is being in the ideal and healthy weight range. Being obese or overweight poses a risk in terms of having children in both men and women.
According to scientific studies, it has been determined that proper nutrition can help increase fertility.
Op. Dr. Serpil Kirim states that success in IVF treatment is closely related to the lifestyle and diet of couples. For this reason, she says that couples should follow proper nutrition and adopt a healthy lifestyle in order to stay on track.
Gynecology Obstetrics and IVF Specialist Op. Dr. Serpil Kirim advised those who want to become parents to review their lifestyle and eating habits, and to keep some foods on their tables.
According to the figures announced by the World Health Organization; Compared to 50 years ago, sperm count has decreased by 50 percent. It is noted that the sperm count, which was over 40 million in the last century, has now halved. This situation heralds an extremely dangerous change for the future. According to a study conducted by the European Union; By 2050, reproductive rates could drop to 5 percent. This number; It means that only 5 percent of people can become parents naturally, while 95 percent can have a baby with assisted reproductive techniques. With the effect of technological development, the number of IVF is increasing day by day.
"Change your diet to get pregnant"
The amount and type of carbohydrates consumed are in the fertility diet. is important. Unrefined carbohydrates should be consumed instead of refined carbohydrates. In some studies, it has been observed that there may be a relationship between the consumption of foods with a high glycemic index and the quality of ovulation.
Op. Dr. Serpil Kirim; "Türkiye and studies conducted around the world reveal that sperm and egg quality are related to nutrition. In particular, foods rich in zinc, selenium, L-carnitine, L-arginine, B-C-E vitamins may have an effect on the chance of becoming a parent. Selenium acts synergistically with vitamin E, reducing oxidative stress and increasing fertility. Oilseeds, nuts, chicken, fish, turkey meat, seafood, cereals and eggs are among the foods with high selenium content. Fish, offal, walnuts, hazelnuts, peanuts, almonds, pumpkin seeds, avocados, potatoes, tomatoes, spinach and apples can be added to the diet. Pomegranate, red fruits, broccoli, potatoes increase fertility with vitamin C they contain. As asparagus is a source of folate, it increases fertility due to its egg, choline and folic acid content. Olive oil and avocado, which are among the sources of monounsaturated fats and rich in vitamin E, also increase fertility. Cooking methods are as important as the foods consumed.
It is important to replace the cooking method of meat with healthier methods such as grilling, baking and boiling instead of frying and roasting. Trans fats reduce fertility.
Also, there are studies showing that a type of weed that is widely used in our eastern and southeastern provinces and iron thistle used in traditional Indian medicine increase sperm count and have positive effects on motility. There are also studies showing that a type of fenugreek improves egg quality in women. Fish oil containing Coenzyme Q10, which will be added to the diet with the recommendation of the doctor, and vitamins C and B can also help couples in the process of becoming parents." /p>
Op. Dr. Serpil Kırmızı gave the following advice to families who want to have a baby: "Quit smoking, limiting caffeine, not consuming prepackaged products, eating healthy, choosing unprocessed foods as much as possible, avoiding trans fats, unnecessary removing chemicals from our lives, staying away from ready-made cans and plastic containers, reducing the number of unnecessary cosmetic products we use k will increase the chances of success. Exposure of women working in dry cleaning and printing houses and men working in heavy metal production areas to environmental toxins can negatively affect fertility." emphasized that it is an important factor.
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