Fats are one of the six basic nutrients required for our body.
Our body creates cell building materials by combining with proteins, and fats are a good source of energy for our energy needs.
Our body does not produce essential fat cells. For this reason, we need to take it from the outside with the right foods.
Compared to other animal-derived oils such as butter and tail fat, fish oil is a much more beneficial and healthy animal fat source in terms of health.
Fish Oil' The Importance of Omega-3 in Turkey
Most foods we consume contain little or no omega-3s. Especially fish (salmon, cod, mackerel), walnuts, chia seeds are foods rich in omega-3.
Fish Oil and Diseases
Cardiovascular Disease; In many studies, it has been stated that consuming omega-3 fatty acid capsules reduces atherosclerosis. It has the effect of lowering blood pressure and cholesterol levels.
Cancer; Studies have shown that it has a slowing effect against tumor development in individuals with good fish oil consumption. Completed studies reveal that the use of omega-3 supplements in cancer patients increases the positive effect of chemotherapy.
Brain Health; Fish oil strengthens memory and therefore reduces the chance of Alzheimer's risk factors. Fish oil is directly proportional to brain health.
Diabetes; According to the results of a study, omega-3, which is one of the important fatty acids of fish oil, has positive effects on glycemic index control in people with diabetes.
Is Fish Oil Supplement Required? ?
It is reported that 1 gram of omega-3 intake per day is sufficient to meet the body's needs. Daily consumption should not exceed 3 grams.
There is no fish consumption� It is recommended to take fish oil as a supplement in regions or by individuals who do not include fish in their diet. oily fish (salmon, tuna, sardines, trout, etc.)
Walnuts
· Chia seeds
· Flaxseed
· Purslane
· Kidney beans
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