LIVE AS WELL AS GOLD WITH GOLDEN FOODS

FLAXSEED: It is a rich source of omega-3 fatty acid, fiber and lignan. Lignans protect against diseases and increase immunity. It has been shown in studies that consuming 40 grams of powdered flaxseed per day will reduce menopause problems. While it increases HDL cholesterol, it has an important place in relieving constipation and preventing breast cancer. It can be consumed by adding it to vegetable dishes, yoghurt, salad or soup.

YOGURT: It prevents the growth of harmful bacteria in the intestines and keeps the intestines in order. makes it work. It reduces the amount of total cholesterol and LDL-cholesterol in the body. People who use antibiotics should consume yoghurt to protect beneficial bacteria from the harmful effects of the drug. People who are lactose intolerant and have gas problems in their intestines may prefer yoghurt because they cannot consume milk. At the same time, yoghurt is a good source of probiotics.

PRUINS: Compared to most fruits, prunes are richer in some nutrients. It contains approximately 2 times more potassium than bananas, and when compared to blueberries, its antioxidant contents are almost the same. It has high fiber content. In this way, it protects intestinal health. It contains the substance diphenyl isatenin and has a laxative effect.

GREEN LENTILS: High in fiber and vitamin B. It is a type of legume. Green lentils are a vegetable protein source, a source of protein for vegetarians and people who cannot consume meat regularly.

WALNUT: According to studies. Consuming 10 walnuts a day reduces the risk of osteoporosis and has a protective effect against breast cancer. Phytosterol and omega-3 fatty acid cancer prevention It slows down the development of blood and walnuts contain phytosterols and omega-3.

BLACKBERRY: It contains proanthocyanin and flavonoids, that is, it has high levels of It has an antioxidant effect. Blackberry, which is known to contain hippuric acid, destroys disease-causing bacteria and has a protective effect against urinary tract infections generally encountered in women.

SALMON: Its omega-3 fatty acid content is high and has an important place for the baby's neuro-brain development, especially during pregnancy. During lactation, it increases the quality of breast milk. It minimizes menstrual problems. It increases estrogen release in women who are in menopause and has a strengthening effect on bone health.

TOMATOES: Tomato, which is rich in lycopene, helps breast and bone health. It strengthens our immunity and has a protective effect against many types of cancer, especially uterine cancer, and also has a protective effect against heart diseases. Studies have shown that the effect of processed lycopene is greater, for example, the lycopene content of tomato paste is higher than that of tomatoes, or the lycopene content of cooked tomatoes is higher than raw tomatoes.

OLIVE-OLIVE OIL: Olive oil, which is considered a miracle source, contains the monounsaturated fatty acids we need. Research has shown that the region with the highest cholesterol levels is the Black Sea region, which consumes the least amount of olive oil. The region with the lowest cholesterol was found to be the Ayvalık region, which consumes plenty of olive oil. In addition, in countries that consume olive oil abundantly, such as Greece and Italy, the morbidity and mortality rates of cardiovascular diseases are low. In addition, the vitamin E contained in olive oil is effective in renewing cells and reducing the damaging effect on brain functions. Therefore, it has anti-aging properties. It protects against gastritis and gastroduodenal ulcers with its effect on reducing stomach acid.

CHICKPEAS: It contains phytoestrogens and is beneficial for women. It is effective in balancing the estrogen hormone during pregnancy and makes the menopause period more comfortable. It is high in fiber and protects against constipation.