Benefits of chicken meat; First of all, white meat types contain a higher amount of protein than red meat. It is the food with the highest protein content after eggs and milk. Protein intake is especially important for child development and the body under construction. Chicken meat helps individuals who do sports increase their muscle mass. Foods containing high protein, such as protein, have an important place. Since the digestion of proteins is slower, they help you stay full for a long time. Chicken breast, which contains high levels of protein, greatly helps in weight loss. Due to its low fat content, it is also used in special health diet programs, especially for people with blood pressure problems. It also helps balance body cholesterol levels. It is preferred for use as it provides significant protection against many health problems, especially cardiovascular diseases. Boiled chicken meat is also very effective in increasing body resistance. All these reasons make chicken breast one of the most ideal foods. Regardless of the type of meat, it should be cooked for a long time at low or medium temperature. Thus, it loses very little in terms of nutritional value. If meat is cooked at high temperatures, meat proteins solidify, release their water and lose their nutritional value.
Vitamin B1 is the one that loses the most at high temperatures. Grilled meat causes loss of vitamin B12 and folate through the juices dripping from the meat. The taste of cooked meat increases and its digestion becomes easier. Chicken meat cooked by boiling or grilling is digested faster than fried in oil. In fact, nitrosamines, harmful chemicals that cause cancer, may be formed in meats fried in oil or cooked too close to the fire. For this reason, do not consume burnt and blackened parts of the meat.
How Should It Be Stored?
It is important that the internal temperature of chicken meat rises above 70 degrees while cooking. Especially chicken meat
has a high risk of spoilage because it is very suitable for microorganisms. Therefore, after cooking
it should be consumed immediately or put in the refrigerator within 2 hours. Do not leave chicken meat at room temperature for more than half
hour before cooking, put it in the refrigerator or freezer.
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Nutritional Values
1 portion of boiled chicken breast contains 165 (kcal) calories.
1 portion of boiled chicken breast does not contain any carbohydrates.
1 portion of boiled chicken breast contains 38.17 grams of protein and It contains 1.13 grams of fat.
Chicken meat does not contain fiber.
1 portion of boiled chicken breast contains 106.5 mg cholesterol, 117 mg sodium, 535.5 potassium and 22.5 mg
calcium.
Boiled chicken breast It contains vitamin C, thiamine, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E and vitamin K.
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