Although sleep is very important for the renewal of all cells, if it is not sufficient, both psychological and physiological effects are inevitable. Some negative symptoms that we sometimes notice during the day; Situations such as irritability, fatigue, lack of concentration, and forgetfulness may be related to your sleep disorder. Sometimes, we put the resulting negative emotions and behaviors into a pattern that we call "for no reason" and have difficulty making sense of our reactions.
Sleep disorders and mental health are interconnected. When our sleep is disturbed, our spiritual balance is threatened. During sleep, the mind and body rest, recharge and prepare us for the flow of the day.
The person who is sleep deprived:
• Gets angry easily
• His willpower becomes weak and he has difficulty in making decisions.
• Social isolation occurs with the feeling of weakness and unhappiness
• The satiety hormone is not secreted and the need for sweets increases
• There is an increase in acne
Regular and adequate sleep:
• Increases your happiness
• Physical and spiritual rest takes place
• Skin is renewed
• Strengthens memory
p>• Rejuvenates
Treatment methods:
• If you suffer from a sleep disorder called insomnia, you can get support from an expert who works with Cognitive
Behavioral Therapy.
• Breathing exercises and meditation can be done before sleep.
• If you cannot sleep, go to another room instead of fighting sleep
Reading a book or listening to music will not make you lose sleep, on the contrary. It makes you sleepy, but exposure to blue light by looking at television, tablets or phones disrupts sleep.
• Drinking warm milk before going to sleep, including adults, makes you sleepy.
The amino acid we call "tryptophan" in milk supports the sleep hormone melatonin and sleep comes.
• When you increase your body temperature by taking a hot shower half an hour before sleep, you will fall asleep
As your body temperature will decrease, it will be easier to fall asleep.
• The information read and learned just before sleep is more permanent
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Since it has been proven, you can think of sleep as adding value to yourself by removing sleep as an "obligation" by guiding what you read and learn before going to sleep. Thus, changing your thoughts and perspective will not only cause changes in your behavior, but will also help correct your sleep disorder.
If there is a point that you cannot solve on your own, please get support from an expert. Mental health is a whole and should be addressed comprehensively.
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