Vegetable Soup recipe:
1 onion or 1⁄2 leek
1 carrot
1 small potato
1 small zucchini
2 dishes spoon of olive oil
Place all ingredients (except oil) in a pressure cooker. Add 4-5 glasses of water. Prepared meat or chicken broth can also be added. Cook for 10 minutes and add 2 tablespoons of olive oil. .All
ingredients are blended. It can be consumed warm. Milk can also be added for different tastes. The amount we will consume should not exceed 1/2 glass.
Fruit Puree:
Depending on the season, wash apples or pears thoroughly and peel them. Using a glass grater, puree is made. It can be used plain or mixed with yoghurt as a snack.
Cinnamon Yogurt Shake:
1 scoop chocolate protein powder
1⁄2 cup skim milk or almond milk or goat milk
1⁄4 cup light yoghurt
1 teaspoon cinnamon
All ingredients are blended.
/> Fruit smoothie:
1 scoop of vanilla/chocolate protein powder
250 ml light milk
2 strawberries, 3 slices of peach and ice
Edema-relieving Tea:
1 liter of boiled water
1 bunch of parsley
1 apple (divided into 4)
2 cinnamon sticks
1 piece of ginger the size of a hazelnut
Apple, cinnamon and ginger are added to boiling water and boiled for 15 minutes. Turn off the stove and add 1⁄2 bunch of parsley. Leave it to infuse. It is filtered and consumed warm during the day. First feeding after the operation. It can be consumed
starting from the clear liquid period we started.
Patients with low blood pressure should not use it
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