With the approach of summer, the rush to lose weight quickly brings with it many nutritional mistakes that may occur during this period. For this reason, moving forward with accurate information will make you feel better in terms of your physical and mental health. It should be noted at the outset that proper nutrition is not a seasonal phenomenon. The fat tissue that is constantly lost and gained will gain resistance over time, and your body will have a harder time losing weight with each seasonal change. A beautiful body occurs when fat and muscle tissue are balanced. A wrong nutrition model will not provide this image. For this reason, you need to correct the mistakes you know as true as soon as possible and choose the right one for your body.
The biggest mistake. Not eating bread
One of the most important mistakes made by dieters is not giving the body enough carbohydrates. When the consumption of foods such as bread, rice, pasta, potatoes and corn is completely stopped by saying that I am on a diet, the metabolism provides the carbohydrate it needs by using the carbohydrates in the muscle tissue when the glycogen store and the sugar in the blood run out. In this way, you lose muscle and the body loses water along with the muscle tissue. In fact, when you cut carbohydrates from the diet, the result that makes you happy on the scale is water and muscle loss. But the only thing you want to remove from your body is fat tissue.
No to strict rules!
If you love sweets in your daily life and consume them frequently, your weight loss will be rapid when you cut out sweets completely and start a diet. It is likely to happen. However, you may not be able to set strict rules and exclude something you love so much from your life for a long time. The real danger starts right here. You can get back to your old weight in a short time by trusting your weight loss and reintroducing the sweets you miss into your life in an uncontrolled way. For this reason, instead of setting strict rules, you can choose to consume one dessert a week.
Don't stay hungry for a long time!
Of course, you can lose weight by staying hungry. However, you will not achieve real weight loss. When your body begins to use muscle stores for energy, the body suffers high muscle and fluid loss, as in carbohydrate malnutrition.
Single-nutrient diets
Monotype diets contain a single food and cause vitamin, mineral and muscle losses. For example, in the program that supports only meat consumption, there is a high amount of protein intake. Excessive protein intake leaves acid residue in the body and causes calcium to be withdrawn from the bones, puts a burden on the kidneys, and disrupts the intestinal flora. Even if you achieve weight loss at first, it will cause your metabolic rate to decrease in the long term and you will not be able to lose weight.
Be careful with slimming drugs!
Drugs that support fat burning are used by everyone who has difficulty losing weight. among the methods. Although these products do not have long-term proven effects, many of them have been removed from the market due to their effects. Misuse can cause many health problems such as brain damage, thyroid dysfunction, blood pressure problems. Be sure to consult an expert for accurate information about the products.
Losing 20 kg with herbal tea!
Herbal teas directly prevent fat loss if you do not pay attention to your general nutrition. It is not possible to talk about it. While you consume herbal tea, you can pay attention to your nutrition and thus ensure fat loss. When choosing herbal teas, you need to pay attention to the amount. It is not recommended to consume more than 2-3 cups of herbal teas, including green tea, which is known to increase the metabolic rate and has a high antioxidant content.
Do not cause permanent damage to your metabolism. If you do not make healthy eating a habit, you can harm your health with simple and short-term wrong methods.
Read: 0
