For many, the weight loss period has arrived, and in parallel with this, the tendency towards light products has increased. Therefore, it is time to show you the realities of light products.
In order for the word "light" to be written on the package of a product, it is sufficient to reduce the amount of fat. Likewise, in order to write “sugar-free” on a product, it is sufficient to change the type of sugar. When glucose or table sugar as we know it is replaced with fruit juice or the amount of fat is reduced, the product may not comply with that diet concept.
The fact that these phrases are written on the packages creates the perception in people that "I can choose this product, I can eat too much of this product." However, it is not like that. Just because they have these phrases on them does not mean that you can eat too much or that they have very few calories. When you read the packages, you can see that in light products, only the fat has been reduced, but the sugar remains the same. Likewise, when you read the labels of sugar-free products, only the type of sugar changes. Even if the type changes, the energy, that is, the calories, of these products remain the same.
For these reasons, we must understand the importance of reading labels in order to be a conscious consumer. Be sure to read the ingredients and nutritional tables of the products you buy. Especially if you are trying to lose weight, these products may even prevent you from losing weight. Therefore, be sure to read the labels to make the right choices.
As for low-fat milk and its products; Full-fat dairy products may contain saturated fat and a small amount of trans fat. For this reason, consuming semi-fat products may be a good approach. However, you do not necessarily need to use low-fat varieties.
If full-fat products are too heavy for you and you are in a slimming period, choosing low-fat cheese and semi-fat milk is also a good strategy. However, there is still no obligation. If you want to consume full fat, the right amount With the ar adjustment, you can consume it easily.
There should be no prohibitions in your diet. In order to maintain a routine, it must suit you and your habits. I recommend you get help from a dietitian to find the best way.
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