As humans, we live in a social world. In the age of communication, this social world becomes even more complex and rapid communication takes place. Individuals may have different desires and needs in relationships. Most of the time, we cannot realize the physical or emotional reasons behind these desires. However, when things get difficult, you can feel lonely and alone with yourself, where no one can reach you.
In Article 7.4 of the Turkish Psychologists Association Ethics Regulation, under the title "Non-Traditional Psychotherapy Environments", 'From the beginning of the psychotherapy relationship, telephone, e-mail, computer chat, video conference, etc. Defined as 'where environments are used', online therapy is an alternative psychotherapy method in which psychotherapy and psychological counseling sessions are carried out over the internet.
It is frequently preferred because it provides an alternative to face-to-face therapy. It is an ideal method, especially for individuals who cannot easily access therapy where they live or have physical impossibilities. It also makes it possible to get help anonymously for people who do not dare and are shy.
Disadvantages of Online Therapy
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Not the feeling of being face to face
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Anxiety about not meeting the need for trust/confidentiality
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There is a risk of hiding one's identity
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The scope of assistance offered may be limited.
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In many cases, online therapists cannot understand facial expressions, vocal signals, or body language.
Advantages of Online Therapy
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Your Experience It allows you to receive psychological support from your preferred therapist wherever and whenever you want, regardless of city or country.
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Therapy that takes place on the internet is an important tool that helps people learn more about psychological health. It can be a tool.
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There is always a possibility that you may not be able to attend face-to-face therapy sessions some days. You may be in a different city on the day of your session, or you may not be able to come to the office due to traffic or other reasons. also online rapi allows you to reach your therapist wherever you are. At such times, sessions can take place online to avoid disruption of the treatment process.
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Provides flexibility in planning sessions. It is much easier to schedule appointments based on the availability of both therapist and client. This means saving time.
Points to Consider During the Online Therapy Process
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Attention The most important point to consider is the education and expertise of the person from whom you will receive psychological counseling support.
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Online psychotherapy may not be a suitable option for every client. Face-to-face therapy should be preferred first for clients who have thoughts of harming themselves or others or who have suicidal tendencies. In addition, face-to-face therapy should be the first choice for clients under the age of 18.
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The relationship between the psychologist and the client during the therapy process is very important in terms of the benefit to be gained from therapy. If you think that you cannot establish a healthy communication with your psychologist online, face-to-face therapy may be more suitable for you.
What Does Online Therapy Offer You?
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Change in thinking patterns
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Coping more skillfully with fear and anxiety
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Increasing self-confidence
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Healthy interpersonal communication
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Being more at peace with oneself and decreasing negative emotions
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Being more accepting of oneself and making peace with oneself
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Replacing previously tried but useless problem-solving skills with more functional new skills
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Being more in touch with the present moment, away from the negative effects of the past and future It enables to be.
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