Panic attack is when the mind creates a state of alarm in the whole organism with the perception that I am dying or going crazy due to a non-existent danger. The person generally feels that he will suddenly die or become helpless due to dizziness, palpitations, nausea, a strange feeling of strangeness, or similar triggers. Sometimes, the fear of going crazy accompanies the picture in addition to or independent of the fear of death. Even if a person experiences such an attack even once, he or she may enter a state of alertness that can last for years.
So how does the mind keep you tense in a "fight or flight" state when there is no danger? Despite getting reassurance from doctors many times, what happens that the mind deceives you every time, makes you panic and sometimes takes you to the emergency rooms even though you know nothing will happen?
The mind is a feeling of sameness formed by the clustering of thoughts. In other words, due to the thoughts imposed on the person due to family and culture, the person labels himself with certain adjectives and panics when he has to go beyond these adjectives. For example, when a person who is helpful and has the responsibility of supporting the family starts to feel heavy, the need to get rid of it is not welcomed by the mind, and unfortunately, the person can only get rid of this burden with the support of his body. In other words, as can be seen from the above explanation, panic attack is actually a defense resulting from the thoughts that are imposed on the person's mind like a law and the person's inability to cope with these thoughts.
Do not see the panic attack as a defense, but as a coincidental disease that has suddenly appeared, and try to treat it only with medications. Working is definitely an incomplete or even wrong strategy. Therefore, psychotherapy should be tried first in the treatment of panic attacks. Thoughts and schemas that cause panic must be identified and changed. Although it is difficult for a person to change his thoughts with awareness without feeling guilty, in about 2-3 sessions the change reaches a level that will make the person comfortable.
In addition to changing the habits and thought patterns that trigger panic, breathing and mindfulness exercises and lifestyle changes are the summary of the treatment of panic. can be specified. Of course, in some cases that do not respond to psychotherapy or in special cases, medication may be added temporarily. Adding medication without therapy immediately from the first attack It takes away the person's chance for change and development, and since toxic thought patterns are still in the mind, panic may flare up at the first opportunity or difficulty. As a result, psychotherapy aimed at changing thought patterns is a preferable method in the treatment of panic attacks.
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