The mourning process is an individual journey, especially after the loss of a loved and valued person or creature. Therefore, it is not right to evaluate some of the reactions given during this process. You ask why? Because the individual may have experienced a significant loss in his life and may feel a threat. The mourning process begins with a loss and a threat. The relationship ends as a result of separation or death. Every person naturally experiences this process in their life. And the emotions that arise after death cause pain to people. In particular, physical, emotional, behavioral and cognitive reactions occur in the person. However, this process may not occur in the same way for everyone. So let's not forget that grief is an individual journey.
If we talk about the reactions that occur during the mourning process;
Physical reactions: emptiness in the stomach, inability to breathe, feeling of suffocation, dry mouth, loss of strength, easy fatigue, tension in the throat and chest and We can use extinction as an example.
Cognitive reactions: disbelief, attention deficit, decision-making difficulties, preoccupation with the deceased, delusions and confusion..
Emotional reactions: surprise and shock, sadness, resentment, anger, guilt and helplessness, anxiety, exhaustion, drowsiness, longing and relief..
Behavioral reactions: sleep disturbance, loss or increase in appetite, crying, social withdrawal, recurrent dreams, hyperactivity, substance abuse Alcohol use, difficulty in organizing, and constantly assigning meaning to objects belonging to the deceased.
Such symptoms occur quite often. And it is expected that these symptoms of the mourning process will appear at the beginning.
So, what is affected by the mourning process?
The mourning process depends on the identity of the deceased (who he is), the extent of the relationship with the deceased, and the manner of death.
The reaction that occurs after death during the mourning process is both emotional and physical. Therefore, the most important thing to do is to accept the pain. Once pain is acknowledged, support must be sought regarding its effects. Otherwise, the resulting emotions turn into physical reactions. But the most As we said at the beginning, we do not say that what we say will definitely come to light. Reactions sometimes differ from person to person. The person experiences deep sadness after the death of the person. Experiencing these is a very important issue for the mourning process to go smoothly. If a person hides these feelings, different reactions will occur in the future. But expressing emotions helps him relax. Of course, everyone experiences their emotions differently. Some people keep diaries after the deceased, some visit their graves... That's why it's impossible to feel pain. The most important thing you can do here is "don't be sad, pull yourself together, look, you have a sibling or a family, stay strong!" It is to remove those who say "from your environment."
If we talk about how long the mourning process will last... Although the time of the mourning process varies from person to person, for us psychologists it is generally determined as between 3 and 8 months. And I would like to add, the grieving process is an individual journey. Just because this journey has ended does not mean that you have forgotten that person or people. Don't forget. Even if you accept death, your connection with that person will still continue.
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