From the moment we are born, we now know that healthy growth and development is the most important thing. From the first day of life, every individual encounters and tests many environmental, genetic, spiritual and psychological factors. From time to time, we are presented with beauties, miracles and opportunities that will support us throughout our lives. A lifelong healthy and balanced diet is one of them. The meaning of this concept varies for each individual, depending on what they experience and what they experience. A person who truly decides to do the right things for himself and continues to eat a healthy and balanced diet for the rest of his life will be a beauty for some and a miracle for others.
A healthy and balanced diet is the best thing a person can do for himself. It is a good investment. We see the negative effects of improper nutrition as we get older. Let's say you fall and break your foot. You must start the necessary treatment immediately. However, if you eat wrong 3-5 times, no problem may arise immediately. After many years, we encounter irreversible negative consequences of metabolic diseases due to malnutrition. Therefore, we may need to diet throughout our lives.
No matter where you go in the world, the basic information about food groups does not change. There are five groups of foods: Meat, bread, milk-yoghurt, vegetables-fruit, oil-sugar. The goal of a healthy and balanced diet is to get these 5 groups in the right amount for each person. What do we mean by this? We benefit from these food groups while ensuring the healthy nutrition of a man, woman, child, pregnant woman and lactating woman. In addition to all these, a personalized nutrition program is created for each individual who has different health problems and different social lives and activities, using these five groups of nutrients.
The factors affecting our health are divided into two
• Personal characteristics that we cannot change: This includes age, gender, genetic status.
• Characteristics that we can change: These characteristics are under our control. We can count lifestyle, environment and habits within this scope.
What makes a difference for us are the features we can change. Food consumption, smoking and alcohol use, our future health status Other factors determine your health.
The foods you consume are important not only for your survival but also for your physical appearance. It changes every year depending on your skin, hair, bones, cells, hormones, organs, working potential and age characteristics. Whether this change is in your favor or delays the aging process is closely related to your food choices and the amounts you consume. You only get the energy you need for all this from food. Even though you think that you have always remained the same as the years have passed, you are actually changing and renewing not only over the years, but every day. Your intestinal cells renew themselves every 3-5 days. Your body hair, nails and hair grow every day. Your skin sheds every day and is replaced by a new one without you noticing. In order to turn the change to your advantage and slow down your biological aging, you should eat a healthy and balanced diet.
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