'Vegetarian' is a comprehensive term meaning a diet in which meat, fish and poultry and products derived from them are not consumed. Vegetarian style nutrition differs according to the limitations in food types.
1. Vegan diet: People who adopt this diet do not consume any animal products.
Subgroups of vegans;
-Zenmacrobiotic diet: This diet consists of grains, vegetables, fruits and legumes. It consists of the group.
-Fruvitarians or Fruitistists: These people only eat fruits and vegetables such as zucchini, tomatoes and cucumbers, which are considered as fruits.
-Ravists: Ravists evaluate the nutritional values of foods through cooking. They prefer raw food because they think it will disappear.
2. Lacto vegetarian diet:They consume milk and dairy products from animal sources.
3. Ovo vegetarian diet:They include eggs in their diet. However, they do not consume meat and dairy.
4. Lacto-ovo vegetarian diet: Those who follow this diet do not eat killed animal products, but consume the milk and eggs produced while the animal is alive. It is the most commonly practiced vegetarian diet today.
5-Pesco vegetarians: They do not consume meat and chicken, but they do eat fish, eggs and dairy products.
6-Semi-vegetarians: They do not eat only red meat. They consume a limited amount of white meat. Milk and milk There are no restrictions on the consumption of products and eggs
This diet, which does not consume animal products and consists mostly of vegetables and fruits, is thought to be quite healthy. But is this the truth? Vegetarian nutrition has many positive effects on health, but it also has disadvantages. It has been proven by many studies. Let's take a look at all of these now if you want.
Advantages of a Vegetarian Diet
Since foods of animal origin are high in cholesterol and saturated fat, they The risk of cardiovascular diseases in a non-vegetarian diet is 30% lower than in those who do not follow a vegetarian diet. People who adopt a vegetarian diet have a lower risk of high blood pressure than those who consume more meat and meat products. This is why First of all, since vegetarian diets are low in total fat, saturated fat and cholesterol, and contain foods such as vegetables, fruits and legumes with high fiber content, the body takes in plenty of potassium, magnesium and calcium, which are effective in regulating blood pressure, and sodium intake is low. In addition, people who adopt a vegetarian diet have lower rates of cancer, obesity and type 2 diabetes than non-vegetarian individuals, thanks to their higher fiber content, healthy nuts and their high intake of antioxidants.
Disadvantages of Vegetarian Nutrition
Applying a vegetarian diet does not mean adopting a healthy lifestyle. Of course, a one-way diet will also have its disadvantages. It is inevitable to see Fe, Riboflamin, B12, Zinc, Calcium and Protein deficiencies as a result of malnutrition, especially in people in the high risk group (infants, children and pregnant women). These deficiencies include anemia, osteoporosis and nervous system disorders. It can cause serious health problems such as:
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