Back Pain During Pregnancy

Is back pain normal during pregnancy?

Back pain is one of the most common problems experienced during pregnancy, especially in the last months. These pains usually disappear after the baby is born. However, in some women, postpartum back pain may continue for months.

What causes back pain during pregnancy?

We can say that the biggest cause of back pain is the growing uterus during pregnancy. The growing uterus shifts your center of gravity in your body and leaves your abdominal muscles weak. This changes your stance. The extra weight you gain increases the load on your muscles and the pressure on your joints. This is why your back pain increases at the end of the day.

What is the role of abdominal muscles in back pain?

Abdominal muscles support the spine and play an important role in back health. During pregnancy, these muscles become stretched and weak. This increases your risk of hurting your back, especially when exercising.

Do hormones cause back pain?

Yes, pregnancy hormones cause back pain. The hormone secreted to prepare the baby for birth also loosens the ligaments in the joints. This causes back pain.

What can I do to prevent and relieve back pain?

There are several ways to prevent and relieve back pain. For example, you can wear back-supportive clothing and appropriate shoes. Maintain proper posture when sleeping, sitting and lifting things. If you are going to be standing for a long time, place one foot on a stool or box and try to prevent strain on your back. You can calm your muscles by applying hot or cold compresses.

What can I wear to support my back?

You can wear a corset that supports your abdominal muscles. The corset will take the weight off the back muscles of your waist. You can also wear maternity pants that will support your belly.

What kind of shoes should I wear during pregnancy?

Choose walking or sports shoes with a low heel but not a completely flat belt. Avoid high-heeled shoes that will bend your body forward and strain the muscles in your back.

What should I do to support my back while sitting?

In the chair you are sitting in, Support your back with a pillow. You can buy support pillows sold in medical shops.

What should I pay attention to when lifting things?

When lifting things, kneel down by bending your knees and stand up by keeping your back straight. Do not bend over from your waist.

 

 

How can I support my back while sleeping?

Sleeping on your side is the safest way to sleep in the later months of pregnancy. Sleep with your legs bent. You can put a pillow between your knees and under your waist, or you can use a long body pillow that will support your entire body.

How can I use hot and cold compresses safely?

You can use a warm water bag or heating pad for your back pain. You can place the heating pad at the lowest part of your waist. When using both, wrap them in a towel to avoid getting burned. You can also use cold press for your pain.

In what cases should I call my doctor?

If you have serious pain or if your pain continues for more than two weeks, you should call your doctor. Your doctor will investigate the cause of your pain.

 What health problems cause back pain?

Back pain may be a sign of some pregnancy complications. For example, back pain may be the cause of premature birth. It may also be a sign of a urinary tract infection. Call your doctor if you have fever, bleeding and burning urination in addition to back pain.

Is exercise good for my back pain?

Yes, exercise;

• Strengthens your back. It supports your back and legs by stretching your back muscles.

• It supports your posture.

• Keeps back, abdominal, hip and upper body muscles healthy.

• It relieves your back pain.

• It prepares you for birth.

Be sure to consult your doctor before exercising. If exercise causes pain in your body, be sure to stop and call your doctor.

Is it good to walk during pregnancy?

Walking during pregnancy is beneficial and good for back pain. While walking, be sure to choose sports or tennis shoes.

Is swimming a correct form of exercise?

Water exercises are especially good for back pain. Water lifts you up and prevents you from straining your muscles. Women can swim until the end of their pregnancy. Do not forget to get your doctor's approval for this.

What are the exercises that can be done during pregnancy?

If there is nothing that prevents you, you can exercise actively throughout your pregnancy. This will be good for your back pain. It will also make it easier for you to do your daily activities. But remember, as I always say, consult your doctor before starting any exercise or changing your exercise program.

 

 

 

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