With the right and effective exercise, it is possible to keep the body fit, prevent diseases related to sedentary life, and improve health in general. However, in order to benefit from all these positive effects, the exercises should be done correctly and carefully, and people with various physical diseases should prefer the appropriate movements. Temporary or permanent health problems may occur in the muscles, bones and joints when the exercises are done incorrectly in a way that forces the body excessively during sports. It is very important to act in line with the guidance of experts in determining and maintaining an accurate and effective exercise program away from such risks. Based on this understanding, MediGym concept puts its signature under innovative practices that allow healthy exercise in the hospital environment. are sports centers that allow you to do sports in a healthy way. With the package services offered within the scope of MediGym, the most accurate exercise plan for the person and his/her health problems is determined. Individuals are properly guided and followed through the process. The person undergoes a detailed doctor's examination before starting to do sports within MediGym. Many details such as the suitability of the applications within the scope of the service package planned to be received, the types and frequencies of services to be included in the package content, and the exercises to be included in the individual's program are determined in the light of this examination. In addition, in MediGym centers, there are many special devices that can only be used in professional centers under the supervision of specialists in cases that require special applications such as postural disorders, spinal deformities and health problems that require rehabilitation. Thanks to these, effective results can be achieved both in exercises for health purposes and in rehabilitation applications as a result of individually determined work programs. brings many benefits. Before starting a specific exercise plan, primarily for people without a regular fitness history It is very important to pass the weight examination. Individuals may experience serious health problems if they start sports unconsciously due to health problems that they are not aware of. However, while determining the exercise plan, making a program suitable for the age and body structure of the individual and making weekly changes in the program increases the effectiveness of the exercise and minimizes the possibilities such as muscle strain and injury. An exercise plan determined by the cooperation of expert trainers, physiotherapists and physicians constitutes the healthiest method in this respect. In addition, there is the possibility of direct intervention in case of any problems or changes in the needs of people who start sports within the hospital. provides a much greater advantage. Although there are exercises determined for these people, it may be difficult for the individual to understand them and to perform them fully with the right technique. In the case of performing these exercises within MediGym, it is much easier to get the desired result while eliminating these possibilities with the exercises made by the experts. In addition, the effects of exercises on the individual can be followed instantly, instant interventions can be applied when necessary, and people can be checked by a physician regularly. Likewise, in cases such as pain and discomfort that occur suddenly during exercise, rapid support can be obtained from physicians. For elderly individuals, the risks of falling and injury during exercise can be prevented. For all these reasons, MediGym, which allows exercising in the hospital environment, has brought a professional and innovative perspective to sports.
Privileged Services Provided within MediGym
Numerous services offered within MediGym and different packages containing them applications are available. There is a mandatory doctor's examination before each service routine is started. In this way, while the suitability of the individual to the exercise plan he/she intends to start is evaluated by the physician, some personal changes can be made. The individual's health status is also evaluated. If it is concluded during this examination that a different service routine can give more effective results to the person, necessary guidance is given. Thus, the most appropriate exercise program for the person can be started. Some of the services offered in our MediGym centers are as follows:
- MihaBodyTec EMS (Electro Muscle Stimulation) System: The EMS system, which means electronic muscle stimulation, is an application that has been in use and has been used in our hospital since 2012. . MihaBodyTec EMS system, which is used as a strengthening technique in postural problems or posture disorders, is a safe and effective exercise equipment. This device, introduced with the motto of correct posture and healthy life, can be used with the appropriate program type and number of sessions determined by the doctor. Posture disorders can be eliminated when the number of sessions determined by the physician is completed with regular participation. In this service, which does not have a special package price definition, payments are made according to the sessions.
- Mat exercises: Pilates and yoga mat exercises offered within MediGym are performed in line with the recommendations given by the physician during the examination before the start of the exercise. It has been created from programs applied individually by a physiotherapist or trainer.
- Schroth: Schroth technology, specially developed for the correction of spinal deformities such as scoliosis, is a three-dimensional exercise model. Schroth, which has been used since 1927 as a conservative treatment method in Germany, forms the cornerstone of scoliosis treatment. Schroth, which is applied within the framework of a personalized plan after the doctor's control, is charged as individual sessions. The number of sessions is determined in line with physician recommendations.
- Functional Exercise (HUR): Functional exercise or HUR is an evidence-based exercise concept used for both healthy living and rehabilitation. Simplified to use for different age groups and different abilities, HUR solutions include applications specifically designed to increase safety and motivation. Thanks to the Smarttouch system, the patient's exercise method can be monitored and measured instantly. The exercise package can be started after the doctor's examination and
- Centaur: Centaur, which allows special strengthening and coordination trainings in the spherical body musculature, is an application performed in sessions and charged as a single session. During the application, the body bends in a coordinated manner and the body is balanced against gravity. It is possible to directly train the deep-lying autochthonous muscles with the programs initiated for the appropriate individuals after the physician examination.
- Massage (Medical-Medical Massage): Medical-Medical Massage: massage can be used. After the treatment applications, various goals can be determined with the evaluation made by the medical massage therapist, and medical massage applications can be performed. Medical massage can be applied in the form of single sessions or package programs.
- DigiMe: DigiMe, the world's first and only three-dimensional portable body scanning system, is another privileged service provided by MediGym. DigiMe device, which has a special operating system, can take a three-dimensional image of the person in a very short time, such as 40 seconds. Then, it can interactively measure and calculate all information such as body measurements, posture (posture) analysis, fat and muscle ratio, daily energy (calorie) requirement, body mass index (BMI), waist/hip ratio. DigiMe device, which provides valuable information and analysis for exercise and nutrition programs, is charged and applied in the form of sessions.
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