Fish and other sea products are known to be the most easily obtained and consumed foods in the periods before the cultivation of plants and domestication of animals, thus being one of the oldest food sources for humans. Compared to other protein-rich animal foods, the fat content of fish is low, while vitamins A, B, D, Selenium, and Iodine minerals are higher.
Despite the known health effects of fish and especially fish oil (EPA-DHA), various fish The possibility of some compounds detected in fish species and known to accumulate in fish adipose tissue causing cancer has been discussed quite a lot recently. So, should fish consumption be avoided due to these possible risks that may be present in fish?
Not consuming fish can be a way to avoid exposure to these harmful compounds, but this means ignoring the known benefits of fish on health. In a model where 100,000 people ate farmed salmon twice a week for 70 years, the Environmental Protection Agency (EPA) reported that harmful compounds to be taken with fish consumption could cause an additional 24 deaths due to cancer, as well as prevent 7000 deaths due to heart diseases. Reports from the EPA, the US Food and Drug Administration (FDA), and the Institute of Medicine (IOM) and the US Centers for Disease Prevention and Control (CDC) reported that there is insufficient evidence-based data on the need to limit fish consumption in adults.
IOM It is recommended that pregnant and pregnant women, breastfeeding women and children up to 12 years old should not consume shark, swordfish, mackerel with high Methyl-Mercury content, instead they should consume seafood such as white canned tuna, salmon, catfish 2 times a week (340 g). Due to the high omega 3 fatty acids in Turkey, fish consumption twice a week is among the healthy nutrition recommendations.
IOM healthy adult men and women and individuals at risk of CVD regularly consume fish and seafood He stated that they could consume the fish and avoid harmful compounds by providing diversity.
While cleaning the fish, It is very important for our health that the fat is removed and the skin is separated and then cooked in the pan, grilled, in the oven or steamed.
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