Sexuality; It is a very important function for healthy men and women. Sexuality has effects such as reducing stress, strengthening the immune system, reducing depression, losing weight, reducing the risk of prostate cancer, and improving sleep quality.
Does Low Back Pain Affect Sexual Desire?
Back pain can affect sexual desire. This may vary depending on the severity of the pain. It may cause erection problems in men and dryness in the vaginal area in women. Many diseases that cause low back pain negatively affect the flexibility of the spine and thus negatively affect sexuality. However, mild back pain does not prevent sexual desire. Appropriate positions and sexual intercourse can be done appropriately.
All chronic pain negatively affects sexual impulses. Generally, this effect occurs in two ways; On the one hand, pain restricts movements and makes sexual intercourse difficult, while sexual intercourse causes pain and sometimes may reduce sexual response. Although it is a very important problem that needs to be addressed, people generally do not share this issue with the physician and do not ask questions. However, sexuality is very important for a person's mental and physical health, and the extent of every disease affecting sexuality should be discussed with the physician.
Does low back pain cause sexual distress?
Low back pain often causes sexual problems in both men and women. Decreased spinal flexibility, decreased blood flow due to paravertebral spasm and spinal problems, and inflammatory events in the lumbar region negatively affect sexuality. Nerve damage due to an existing herniated disc or previous surgical interventions can lead to a decrease in sexual desire, erection problems in men and vaginal lubrication problems in women.
How does lower back pain prevent sexuality?
Healthy A sexual intercourse has stages including desire, arousal and orgasm. The desire phase begins with physical and visual stimulation. During this period, relevant areas of the brain are activated. Pain can prevent focus on sex and prevent the brain from activating and transmitting. The phase of arousal is the period when erection occurs in men and vaginal lubrication increases in women. Pain, especially chronic pain, causes erection problems in men and decreased sexual desire in women. It may lead to . Uncontrolled movements and contractions during the orgasm period may cause pain or increase existing pain in both sexes.
Can pain be prevented during the desire phase?
In cases where one of the individuals is in pain, this The problem must be discussed. If necessary, pain-relieving medications can be used in positions that reduce pain and put the least strain on the spine. Hot and cold applications and analgesic currents such as TENS can be used some time before intercourse. In this first period of sexual intercourse, excessive physical effort is generally not required. If the individual with pain remains passive at this stage, the pain can be prevented. Plus, if touching and massage are done appropriately, they can even have benefits. This phase, touching, kissing and close contact, should be kept as long as possible.
In the excitement phase, where physical contact is intense, attention should be paid to the proper position, the appropriate bed and the smoothness of the environment in which the relationship is established. Intercourse in inappropriate environments and beds affects even the proper position. A flat surface is the best surface to choose.
Which positions do not cause problems?
Most of the positions performed while lying down, kneeling and sitting do not cause problems if care is taken. Use pillows that support your waist. Positions in which the individual with back pain is on the bottom and the partner without back pain on top are generally well tolerated. However, in cases where the person with pain remains underneath, the space below the waist should be supported with a pillow. This support greatly reduces pain.
Can new positions be tried?
It is useful to try new positions that are painless. Pain may be less, especially when intercourse is performed while lying on one's side. However, it may take time to get used to new positions physically and psychologically.
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