What causes hip and lower body problems?
lack of movement - sedentary working life
consumption of packaged products (chips, biscuits, ready-made cakes, etc.) and frequent consumption of foods cooked by frying method
bread and Frequency of consumption of derivative foods, especially yeast products.
Edema due to insufficient water and liquid consumption.
Nutrition recommendation for solution; avocado, raw vegetables, eggs, healthy oils (olive oil, black cumin oil, safflower oil, etc.)
What causes abdominal area and upper body problems?
frequent consumption of sugar and sugar-containing foods
consumption of dough and pastry products
habit of staying hungry for long periods and overeating suddenly
consumption of meals, especially dessert-style foods, at late hours
consumption of fruit juices and every sauce and drink containing fructose-glucose syrup
Food suggestion for solution; Consumption of yoghurt, almonds and walnuts, raw vegetables, plenty of liquid and water consumption
Fat Burning Tea
1 teaspoon of mate tea
1 teaspoon of apple cider vinegar
Ginger the size of a walnut.
Half a lemon.
2 balls of black pepper.
Preparation.
All ingredients are mixed. Brew for 5 minutes. Drink 2 glasses a day (morning and evening)..
EDEMORAL RELIEF TEA
Half an apple
Half a lemon
1 cinnamon stick
2 cloves
1 piece of fresh ginger
2 balls of black pepper
The ingredients added to 500 ml of water are brought to a boil. It is prepared and consumed daily.
Edema Relieving Soup
INGREDIENTS:
• 3 large zucchinis
• 1 tablespoon quinoa
• 1 bunch of dill
• 1 medium-sized onion
• 1 glass of semi-skimmed milk
PREPARATION:
Zucchini, onion, Chop the dill and cook it in a little water with bulgur. Put it in a blender, and when it starts to boil, add light milk (or 3 low-fat triangular cheeses) while stirring slowly. Finally, decorate with finely chopped dill and chili pepper and serve.
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