These days when the weather is getting colder, we are developing various methods to protect ourselves from diseases.
We are quite confused by the herbal teas, supplements, and mixtures we buy from herbalists. First of all, if we list the things we need to pay attention to, the priority is sleep quality.
A good sleep means a productive day
Our sleep quality is one of the factors that will strengthen our immune system, for this reason, we rest by taking care to get quality sleep for at least 7 and maximum 8 hours. We must aim to wake up. The body's resistance to diseases will decrease if it is not rested, not balanced and not fed regularly.
Do not start the day without breakfast
If you want to start the day in a fitter way, do not start the day without breakfast. The most important meal of the day, breakfast should be nutritious. It should not be heavy on carbohydrates and fat. Consuming foods with high protein content will keep you full for longer.
Do Not Skip Meals
Consuming 3 main meals and 2-3 snacks a day will increase your blood sugar. It balances your diet and shows that you have passed the first step of a balanced and regular diet. Choosing healthy alternatives will keep you away from cheating. Every food group is needed for a strong immune system.
Do not mix more than 3 types of herbal teas.
Herbal teas contain components that strengthen our immune system. Green tea, which has high antioxidant content, may cause low blood pressure with excessive consumption. Considering the food-drug interaction, you should limit herbal tea to no more than 2-3 cups a day to prevent different varieties from causing toxic effects. You can sweeten your tea with cinnamon sticks or honey.
Supplements-Nutritional Supplements
Unless there is a deficiency in your blood values, using supplements may cause the formation of toxic compounds due to accumulation and malabsorption in the future. For this reason, as with any food, do not use supplements without the advice of your physician and dietician.
Healthy life...Wishing you a healthy diet.
Read: 0
