Hypnotic trance is the mental separation of a person through different hypnosis techniques. This is called dissociation.
There are 3 stages: mild, medium and deep. In the deep part of the hypnotic trance, special findings that we call hypnotic phenomena occur. It is known that during hypnosis, the stimulus from the environment is temporarily disconnected, but the body remains at a level that can receive suggestions, and the body is completely relaxed. By focusing on internal data, the person discovers himself in a new dimension of awareness on the issues he needs (negative personal patterns, We call this state in which one becomes very open to suggestions (such as harmful habits) and can easily receive suggestions (such as harmful habits) as the trance state. While in the trance state in question, the perception and awareness of stimuli coming from outside, other than the problem or subject on which we focus our attention, and the sensations that may come from inside from our own five senses, are also greatly reduced.
To give an example, there are many situations in daily life where trance is present. We experience it over and over again without even realizing it. For example, have you ever experienced that while driving, your mind is too busy with thoughts and you reach the end of the road, almost not knowing how we got to our destination? Or a situation has occurred in which the subconscious mind takes control at a different level of consciousness. Sometimes, while reading a very interesting book, sometimes while watching a television program, we become so engrossed that we completely disconnect from what is happening around us, from what is being talked about, from the ringing phones, and we turn within ourselves. These moments are these moments. , are actually trance experiences that we experience without realizing it.
WHAT IS SUGGESTION?
Suggestion is conveying a feeling or thought to a person or group in order to make them adopt it for a certain goal. This is an unconscious process, and through this means, the realization of a thought related to the person's spiritual or physiological field is very effective in adopting a new and correct way of thinking and behaving. Suggestion can be made in a positive way or it can be negative. Suggestion should contain positive messages and should be given in harmony, at a time when interest and attention are gathered. Almost all the words of parents and the messages they give to their children are real suggestions that are so effective that they are not aware of it. Therefore, parents and their children They should make speeches containing positive and motivating suggestions as much as possible. During hypnosis, it is possible to give suggestions to make the subjects that cannot be achieved achievable by changing the behaviors in a way that will serve the purpose by influencing the subconscious of the things that are actually wanted to be done but cannot be done through suggestion under trance (school successes). On issues such as effective study, exam excitement, etc.) On the other hand, the shaping of our subconscious, which affects our behavior, is largely based on our past and all the experiences we have experienced since our childhood. From the moment we are born, every word spoken to us goes directly to the subconscious. Experiences, especially negative ones, may leave deeper traces and negatively affect our current lives. It is possible to identify these and teach new and correct behavior patterns through positive suggestions. The suggestions to be given are independent of the depth of the trance.
WHAT ARE THE TYPES OF HYPNOSIS?
INDIVIDUAL HYPNOSIS: It is the hypnosis of a person.
Group hypnosis: It is hypnotizing more than one person at the same time.
AUTOHYPNOSIS: It is hypnotizing oneself without needing anyone else.
ROAD HYPNOSIS: Especially long and straight It is known that drivers driving on the road go into road hypnosis. Extreme fatigue, insomnia, silence, and free and comfortable traffic make it easier for road hypnosis to occur.
COLLECTIVE HYPNOSIS: It is the collective hypnosis of a large group of people. Its difference from group hypnosis is that the number of hypnotized people is different.
Analytical hypnosis: It is a method in which regression is used to determine the main points of the patient's problem, which also makes it possible to treat the person. All of the person's experiences and memories are accessed as of birth. It may be possible.
WHAT ARE THE DEGREES OF HYPNOSIS?
MILD TRANS STATE: It develops in the initial phase of hypnosis. It is a state of mild relaxation. Even though the hypnotized person's eyes are closed, the eyelids Tremors occur. During this time, the person's mental activities weaken, arms and legs become heavy, and physiological activities slow down. Despite all this, a mild state of hypnosis occurs.
MIDDLE TRANS STATEIn this phase, the state of hypnosis clearly develops. The hypnotized person is completely connected to the voice of the hypnotist. He may not be able to hear the sounds around him. Emotions are a part of hypnosis. At this stage it becomes certain, the person is completely ready for suggestion.
FULL AND DEEP TRANS STATE: In full and deep trance, the eyes of the subject (the hypnotized person) can be opened without disrupting the trance state. . Although the subject's eyes are open, they are dull. He cannot hear almost any of the sounds in the environment. He keeps the shape given to him by the hypnotist. The gaze of the subject's eyes is fixed. A state of complete numbness spread throughout the body. At this stage, various tests can be easily performed on the subject.
SOMNAMBULISIM STATE: There is a state in which the hypnotized person is completely under control and all kinds of treatment can be performed. Every patient has a situation at this level. It may not be possible, but it is a condition that can be encountered in 20-30 percent of patients.
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