Proper Nutrition Guide to Prevent Caries

There are three main factors in the formation of cavities: The foods we prefer, the frequency of consuming these foods, and the effectiveness and frequency of our tooth brushing habits. In addition, saliva structure (whether saliva is acidic or basic) is also an important factor. However, we can make our saliva more protective by simply consuming plenty of water. However, we can be completely protected from cavities by changing the foods we consume.

Now, how about applying the following to see together how small changes in our eating habits make big differences?

• Your main meals together. You can finish it with slices of cheese, so the anti-cavity effect of cheese will protect you from cavities.

• Foods that cause cavities; In other words, STAY AWAY FROM acidic drinks, sticky sugary foods, and ready-made (packaged) products such as crackers and biscuits that get stuck between your teeth!

• All products, including products containing natural sugar such as fruit or honey, Make it a habit to drink a few sips of water after sugary foods.

• Do not let babies sleep with a bottle in their mouth, that is, drinking milk, from the moment their first teeth appear. Be sure to give a few sips of water after breastfeeding at night or after giving milk from a bottle. In this way, the sugar in the milk will not remain on the teeth and cavities will not occur.

• Prefer to consume fruits with their fibers and pulps, not in the form of fruit juice.

• Use Fluoride Toothpaste.

• Make it a habit to eat hard foods, such as carrots and raw nuts, which support children's jaw development and also help remove food residues from the teeth.

• Include cavity-preventing foods such as unsweetened tea and natural cocoa in your diet.

• You and your children should brush your teeth every night before going to bed. Remember that you should. Remember, if you forget to brush your teeth twice a day, a cavity-free mouth will be a dream.

• If you don't brush your teeth, your children won't either! Remember, children imitate what they see, not what they hear.

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