Edema, which many people complain about and is a nightmare for individuals who are in a hurry to lose weight, occurs when the fluid in the body leaks out and accumulates between the tissues and under the skin.
Some of the conditions that cause edema are: Menstruation, menopause, overweight, low water consumption, high carbohydrate consumption, high salt diet, etc. Additionally, magnesium deficiency, vitamin B6 deficiency and blood pressure imbalance can also cause edema.
It should not be forgotten that serious diseases can also be effective in the formation of edema. Kidney and liver diseases, cardiovascular problems and hormonal diseases can cause edema.
WHAT ARE THE SYMPTOMS OF EDEMA?
The amount of water and salt consumed causes swelling and edema. is very important in its formation. The earliest symptoms of edema are swelling in the eyelids, hands, feet and ankles. Weight gain along with edema is also a typical finding. Treatment of edema should be specifically directed towards the cause. If there is no edema due to the disease, you can get rid of your edema by taking some precautions without using medication.
HOW CAN WE REDUCE EDEMA?
Plenty of water. for: You need to drink plenty of water to remove excess water from the body. Drinking 2.5-3 liters of water will prevent edema in your body.
Reduce salt: Excess salt will return to you as edema. The World Health Organization has limited salt to 5 grams per day.
Exercise: Because regular physical activity helps regulate fluid balance, brisk walking for 30-45 minutes a day will solve your edema problem.
Limit caffeine consumption: Excess caffeine will also cause excess water retention in the body, especially take a break from tea, coffee and carbonated drinks for a while.
Carbohydrate: Instead of carbohydrates such as white flour, candies and rice, carbohydrates such as whole wheat, bran and oats reduce edema.
Prefer foods with fiber: Foods with fiber are your savior during this period.
Prefer foods with fiber. p>
Make green leafy vegetables indispensable: Be sure to add parsley and dill to your diet.
Apart from this, make it with cherry stalks, corn tassels, cinnamon and cloves. Fruits such as green tea, pineapple, peeled pear, dandelion, banana, pomegranate and green apple will also help you relieve edema.
EDEMOLOGY RECIPE:
Soak 1 pinch of corn tassel, 1 pinch of cherry stem, 1 bag of green tea, 3-4 sprigs of parsley, 1 slice of lemon, 2 slices of ginger in 500 ml of warm water for 6-7 minutes. You can prevent your edema problem by consuming 2 cups a day.
Read: 0
