What are the Benefits of Molasses? What Is Molasses Good For?

When molasses is mentioned, the first thing that comes to mind is the winter season and childhood days. However, molasses is one of the foods that is beneficial for everyone, from seven to seventy, to consume in all seasons. Molasses, which is a food that people living in Anatolia discovered many years ago in order to preserve the products they harvested in summer for a long time, is not only delicious but also very beneficial for human health thanks to the vitamins and minerals it contains. So, what are the benefits of molasses? What is molasses good for? What vitamins are in molasses? You can find the answers to these questions later in the article.

What are the Benefits of Molasses?

The place of molasses in human history goes back many years. Molasses, which ancient people discovered in order to preserve fruits such as mulberries, grapes and apples for a long time, is one of the foods consumed with the intention of healing since those days. Molasses contains vitamins such as vitamins B and C, which are important supporters of the immune system, and minerals such as calcium, manganese and zinc. Thanks to the vitamins and minerals it contains, molasses has numerous benefits on human health. The benefits of molasses can be listed as follows:

• While making molasses, fruits such as grapes, carob, apple, and mulberry are crushed and boiled. Therefore, it is possible to obtain molasses from many fruits. One of the types of molasses widely consumed in our country is grape molasses. Approximately 100 grams of grape molasses contains 243 kcal of energy. Mulberry molasses, which is one of the other types of molasses, contains approximately 272 kcal in 100 grams, and 266 kcal in approximately 100 grams of andiz molasses. Carob (carob) molasses, which has been recommended by nutritionists recently, contains 270 kcal of energy in approximately 100 grams. Thanks to the high amount of energy it contains, molasses contributes to the body's normal energy metabolism.
• The benefits of molasses are endless. One of the most important benefits of molasses is that it contributes to the normal function of the immune system by fighting free radicals thanks to the antioxidants it contains. Thanks to this feature, it fights inflammations in the body and has anti-inflammatory properties.
• It contains approximately 100 grams of molasses. It contains 62 mg of calcium. Thanks to the high amount of calcium it contains, molasses supports bone and dental health by contributing to the development of bones and teeth.
• There is 0.98 grams of fiber in approximately 100 grams of molasses. The fiber in it helps to protect the intestinal flora and supports the normal function of the digestive system.
• There is approximately 65.67 grams of carbohydrates in 100 grams of molasses. The carbohydrate in it helps to regulate blood sugar and helps prevent sudden increases and decreases in blood sugar.
• Iron contained in molasses is an important mineral that contributes to the formation of red blood cells and hemoglobin. For this reason, one of the most important benefits of molasses is that it contributes to blood formation.
• There is 1262 milligrams of potassium in approximately 100 grams of molasses. Thanks to the high amount of potassium in it, molasses contributes to the maintenance of normal muscle functions. In addition to these, molasses helps to regulate normal blood pressure. There is 66 mg of phosphorus in approximately 100 grams of molasses.
• Moscow helps weight control thanks to the polyphenols it contains. It can be seen that healthy nutritionists often prefer molasses in their diet lists.
• Approximately 100 grams of molasses contains 1.25 grams of protein. Thanks to the protein, which is one of the basic building blocks of the human body, molasses contributes to the preservation and development of normal muscle mass and the development of normal bone structure. In addition, it is known that molasses has a milk-increasing feature in nursing mothers.

What Is Molasses Good For?

For years, it has been used as a support in eliminating people's health problems and preventing diseases. the molasses they use; It is a complete healing tank. So, what is molasses good for? The answer to this question can be explained as follows:

• Molasses contain many vitamins and minerals necessary for the continuity of vital functions. Thanks to its energizing feature in cold winter days, it helps to increase the body's resistance against diseases. It plays a supportive role in alleviating symptoms related to inflammatory diseases such as rheumatism.
• Supports the healing process of mouth sores and aphthae.
• Molasses are supportive in reducing symptoms related to stomach and intestinal disorders.
• Molasses plays a role in alleviating the symptoms associated with the common cold, while it supports the cessation of cough thanks to its expectorant property. It can provide relief in people suffering from asthma.
• With the iron in molasses content, it can help relieve pain in women who have pain due to iron deficiency during the menstrual period.
• Thanks to the antioxidants it contains, it helps the normal function of the immune system by fighting free radicals.
• Moscow is a very good source of calcium. It is important for bone health, especially for women in the menopause period, to consume 1-2 teaspoons of molasses per day.
• There are 54 milligrams of magnesium mineral in approximately 100 grams of molasses. Thanks to this valuable mineral, molasses contributes to the reduction of fatigue and exhaustion; It supports bone and dental health.
• As refined sugar is not used in naturally obtained molasses, molasses can also help maintain blood sugar levels.

Which in molasses There Are Vitamins?

The many vitamins and minerals it contains make molasses an important source of healing. Although the vitamins in molasses vary according to the fruits used in making molasses, the vitamins found in the majority of molasses can be listed as follows: Thanks to the vitamin C contained in it, it supports the normal function of the immune system. Reduces fatigue and fatigue while contributing to normal collagen production

B complex vitamins in molasses are also very important for a healthy life. Molasses contains vitamin B2 (riboflavin) at varying rates between 15-86 mg. Vitamin B2 increases the body's resistance by contributing to normal energy metabolism. It also supports the normal function of skin and eye health. Another type of B group vitamin found in molasses is vitamin B3 (niacin). The amount of vitamin B3 in molasses varies according to the fruit from which it is obtained. When the studies on carob molasses are examined, it is seen that carob molasses is a very rich food in terms of vitamin B3. The most important contribution of vitamin B3 on human health is that it contributes to normal energy metabolism, as with other B group vitamins. In addition to these, vitamins B6 and B9 are also important vitamins in molasses.

Another vitamin found in molasses is vitamin A, which is known for its positive effects on vision health. One of the most important functions of vitamin A is to contribute to the iron metabolism in the body. Thanks to this function, the high amount of vitamin A in molasses facilitates the use of iron by the body.

Vitamins A, B and C are available in almost all types of molasses. Known for its positive effects on skin and hair health, vitamin E is found only in carob (carob) molasses.

Molasses is a type of food that has an important place in Turkish cuisine. It is seen that those who do not want to use refined sugar in cakes and cookies often prefer molasses. Molasses is not only in childhood; It is a food that should be consumed at any age. However, molasses contains high amounts of carbohydrates and sugar. For this reason, it is recommended that diabetics or those who are overweight should be in moderation while consuming molasses. Do not forget to have your check-ups for a healthy life.

_{Read: 54}