There is a coronavirus epidemic that has been on all of our agenda lately. As adults, we are trying to guide our children while experiencing the effects of this situation. How should we approach our children and what should we pay attention to in this process we are going through? Check out our article. When answering our children's questions about the situation, we must share the information we obtain from accurate and reliable sources, taking their age into consideration. Avoid abstract expressions and long narratives, especially for preschool children. Your words should be understandable and reassuring.
Your child may ask you many questions out of curiosity. Being a good listener will help you follow the right path when answering these questions. Do not ignore his questions, be attentive and give him the opportunity to express his feelings about this process. It needs your guidance ☺ In this process, Time Management may again be one of the difficulties we encounter most, so it is necessary to maintain the routine from the very beginning.
We have a certain routine in life and it is very important to make a plan while maintaining this routine... Maintaining the routine will make it easier to adapt to the process. Play time, meal time, study time with your child (according to his age). You can create a program like: Activities such as playing games, painting, and keeping a diary help the child reflect his/her inner world and reduce his/her anxiety, sometimes allowing him/her to reflect what he/she feels verbally, even if he or she does not share it with you. Observe ☺
Set limits on technological devices, especially keep them away from news and social media. It helps pre-school and primary school aged students to perceive the situation and prevent them from experiencing confusion. Instead, choose programs that are age-appropriate, supportive of his development, and that you can watch together... Make him feel that you are with him. Giving responsibility is one of the important elements to support his development and be productive. You can reinforce his/her taking responsibility by giving positive feedback to his/her positive behavior... Let's not forget that this is a temporary process, no event or situation happened in the same time period. It has not remained in the same way and under the same conditions as it was, but supporting each other in the process will both reduce our anxiety and enable us to carry out the process well. If you observe changes in your child's behavior or emotional state (such as aggression, harm) or if you want to get information, it will be helpful to seek professional help.
10 STEPS TO PROTECT PSYCHOLOGICAL HEALTH DURING THE CORONAVIRUS
-
DETERMINE YOUR RELIABLE INFORMATION SOURCES AND TRY TO GET ACCURATE INFORMATION: Identify
-
-SHARE YOUR FEELINGS: Express your feelings and thoughts with the people next to you
-
-KEEP YOUR MIND BUSY: Direct yourself to activities that can keep you busy
-
-CONSTANTLY CONTINUE WITH THIS TOPIC AVOID RELATED TALKING: Talking about different topics makes you feel good
-
-PLAN YOUR TIME DURING THE DAY: Have a certain order
-
-RELAXATION TECHNIQUES APPLY: Like meditation, yoga, regular breathing exercises
-
-TRY TO THINK POSITIVE: Remember that the process is temporary and set daily goals for yourself
-
-PAY YOUR SLEEPING AND NUTRITION PATTERN GIVE : Your sleep time and nutrition will strengthen your immune system
-
-ENGAGE IN ACTIVITIES WHICH MAINTAIN YOUR CONCENTRATION: Where you can focus your attention
-
-EXERCISE AT HOME
Read: 0
