Pregnant women who have to spend their pregnancy during the summer months may have some problems caused by excessive heat.
To summarize the problems during the summer period, mostly; These are some complaints such as hot flashes, burning in the palms and soles of the feet, allergic problems, increase in nausea and vomiting, weakness, insomnia and shortness of breath.;
If you experience it in the first three months of your pregnancy, your problems will generally increase. Extreme heat during this period, especially when sensitivity to odors increases and people feel tired, sluggish, lose their appetite, and experience nausea and vomiting, may cause all these problems to be a little more severe.
Summer months are generally the most comfortable period of pregnancy. If you are in the "second trimester", that is, the second trimester, you are relatively lucky. In general, you will not have any complaints that you cannot tolerate. However, extremely hot weather may increase your psychological tension to some extent, and you may have to face some troubles from time to time.
If you are facing the summer period in the last three months of your pregnancy, your problems may become quite disturbing for you. Excessive weight gain and edema in the body hinder your mobility and can also cause problems such as shortness of breath, palpitations, insomnia and fatigue. The torment of extremely hot weather can sometimes make you helpless. On the other hand, your anxieties and fears about birth may stop the flow of time and force you to count the days.
In order to cope with the problems of the summer period;
If you are in the first months of pregnancy; Stay away from odors and consume solid-dry-fat-free foods. During pregnancy, especially in the first months, there is an increase in sensitivity to odors, which increases nausea and vomiting. For this reason, stay away from kitchen odors and heavy perfumes as much as possible. Try to spend this period with solid, dry, fat-free foods.
Consuming breadsticks or pretzels that are on your bedside table after waking up in the morning will reduce your stomach acid to some extent. k will reduce your morning sickness.
If the nausea is excessive, you can consult your doctor to use medication.
Drink plenty of fluids. Your nausea and vomiting is not too much and especially in the third trimester of your pregnancy. If you have completed your first month, make sure you consume plenty of water and juicy foods. Drinking 3 liters (about 15 glasses) of fluid a day will solve many of your problems.
Problems such as urinary tract infections, constipation, hemorrhoids (piles), which are more common during pregnancy, as well as premature birth or the threat of miscarriage, oligohydramnion ( Drinking water is of vital importance in many situations such as low amniotic fluid of the baby, lack of intrauterine development, etc.
Your body's fluid requirement will also increase, especially when you have to travel during your pregnancy.
Protect yourself from extreme heat and sun. Some hormones released in the body during pregnancy can increase the sensitivity of the skin to sunlight and cause brown spots, especially on the face, abdomen and breasts.
Ultraviolet and excessive heat are also harmful to your baby. Sunbathing is not recommended during pregnancy as it has adverse effects.
When you have to go out in very hot weather, you can take precautions against the formation of these spots by applying creams with high protection factors to your face or by using a hat.
Hot. Stay away from water sources. It is not recommended to use places such as spas, Turkish baths and saunas during pregnancy. Because the thermogenic (heat-related) effect may cause some anomalies in the development of the baby.
Similarly, sunbathing at the beach is not recommended.
Take the opportunity and swim. Swimming. With it, you can exercise almost all the muscles of your body and at the same time provide psychological relief. You can use the sea or pools for swimming, of which you are sure of their hygienic condition.
Take a warm shower before going to bed. Before going to bed at night, especially for complaints such as insomnia, hot flashes and restlessness that occur in the last stages of pregnancy. A warm shower will nourish both your body and body. It will relieve you both psychologically and psychologically.
Also, choose lighter and easier to digest foods in the evening instead of high-calorie and heavy foods, and do not go to bed for at least an hour after eating.
First Do not neglect regular exercise from the first months onwards. In the last months, your body will be under an average of 15-20 kilos of load compared to your first pre-pregnancy period. Your waist, hips, legs and joints have to bear all this weight gain. Therefore, exercises of these areas are especially necessary to carry these weights more easily and to give birth more easily.
In other words, regular exercises and walks starting from the first months will make you more comfortable in the last months.
>See the good aspects of the summer period. There are actually good aspects of your pregnancy falling in the summer. The chance to travel more is one of them. If you have no problems with your pregnancy, it means you have no obstacle to travel.
Read: 0
