Constipation, a condition of hardness in the intestines, popularly known as constipation; It is defined as going to the toilet 2 or less times a week. Contrary to popular belief, if a person has regular bowel movements and cannot go to the toilet one day, it is not considered constipation.
Be that as it may, it is a problem that can be largely corrected with nutrition. To prevent constipation;
Daily water consumption should be increased
Consumption of fiber foods should be increased
Regular exercise should be done three times a week
Bran, rye, Whole wheat breads should be preferred
Consumption of coffee and tea, which have a diuretic effect, should be reduced.
Consumption of peaches, bananas and apples should be reduced as they will cause constipation
Dried apricots, dried figs. and prune consumption should be increased in snacks during the day. When consuming these foods,
you can soak them in water overnight and consume them before breakfast.
Consumption of dry food and fast food should be reduced, if any, and care should be taken to include soups and juicy foods in our meals
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Continuous use of medicines and herbal teas available on the market as a solution to constipation
Different problems may subsequently occur, and care should be taken in this regard
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