You go to a dietitian or a doctor, you are given good suggestions and lists, but then you cannot do it, if you cannot get up from the couch and move, if the other voice speaking inside us sabotages us, if you are one of those who cannot go to the gym even though you are a member, if you continue to eat uncontrollably even though you are full, convince your subconscious, which is the chief of your brain. It means you haven't been able to do it.
Do you want to learn the ways to persuade the subconscious?
Why can't we do what we know?
It is not enough for the conscious mind to know; They need to be convinced and the two of them should join arms together.
We may know many things, but why can't we do it, because the subconscious thinks differently about it.
For example, there are many doctors who know how harmful cigarettes are and smoke them. You know, that other part of us that speaks within us.
What Yunus said "There is only one me inside me" and Mevlana's "You are nothing but Thought". The rest of you are flesh and bones. If you think of roses, you will become a rose garden, if you think of thorns, you will become a thorn bush'' is the subconscious mind.
In a smoking cessation study, my client said that the smell of cigarettes affected him so much that he could not quit smoking. In the study, he found that the smell of cigarettes reminded him of the time he was seven years old when he went to his father's house. His father was involved in the tobacco trade, and he remembered the times when his father took care of him and had a good time among the bales of tobacco. While his conscious mind tells him that smoking is harmful, his subconscious mind remembers the moment he had a good time with his father with the smell of cigarettes. A client of mine, who was constantly losing and gaining weight, when I asked him how he felt when he lost weight, the first thing that came to his mind was what his grandmother, who raised him and loved him very much, said: "No one will love you with these sticky legs and a face with protruding bones." Unfortunately, whatever his subconscious mind says, happens. In general, he usually wins the match.
The reason for yo-yo diets where weight is gained and lost, emotional hunger that you eat even when you are full, a jar of chocolate you eat when you are anxious or happy, and decisions that are constantly said to start on Monday but are often postponed, are subconscious emotions and beliefs.
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Conscious While the mind is about abstract things, the subconscious is about emotions and beliefs, and emotional records leave larger traces in our brains and are remembered more easily. For example, imagine that the conscious mind says "obesity is the cause of many diseases" and the subconscious mind reminds "the taste of profiterole, the beauty of flowing chocolate". Which is more effective? The result is clear. The subconscious always makes decisions, the consciousness participates in it. This way, we feel like we are making the decisions.
Center for Making Excuses
Maybe we can't tie our laces because of our weight, or we have heart disease or diabetes, or we find ourselves ugly and don't like it, and we don't need to diet or exercise. We know it is necessary, but then we become experts in finding excuses not to do it.
If you want to communicate with your subconscious for change and lose weight in a healthy and permanent way, you can benefit from Hypnotherapy.
Being overweight can be caused by many physical, mental and spiritual reasons.
Physical problems such as diabetes, thyroid failure, insomnia, not eating breakfast, skipping meals, drinking less water, excessive carbonated and acidic drinks, fast food. and hormonal reasons, mental and spiritual reasons such as stress, anxiety, sadness, worthlessness, guilt, inadequacy beliefs.
I think the most important are mental and emotional reasons. Just as people store flour, sugar and legumes to survive in war or chaos environments, our body tends to store fat in situations of stress.
I prefer to use healthy nutrition instead of the word diet. Because the words "regime" and "diet" generally have negative connotations for the subconscious. It describes a period of time when we will be away from the things we love, and one day it will end.
I will tell you about a program that you can easily implement for life and that we will see as a new way of life.
The biggest reasons for uncontrolled eating are usually emotional. These are the reasons and are hidden in the subconscious. Negative emotions such as stress, tension, anxiety, guilt and anger can cause overeating. Some people try to suppress these negative emotions with food. On the other hand, eating is a pleasant thing and we have subconsciously had positive thoughts about it since our childhood. memories exist. Birthdays mean cake, weddings cannot be done without food, Sunday breakfasts where the whole family is together mean moments of love and peace. In this case, the subconscious may make you experience these moments more often. Sometimes, they may feed their parents to please them and not to make them angry. Subconscious studies are a very effective method to achieve and maintain goals related to your eating habits.
I also recommend you to ask yourself the following questions:
What are my biggest stresses, anger, anger? At whom and what am I angry?
Am I angry at myself?
How much do they affect me?
Can I manage stress?
What do I do for this? ?
Are there things I feel guilty about?
Do I feel valuable and sufficient?
Do I constantly criticize myself?
I am grateful for what I have. Am I?
Some people try to relax in unhealthy ways such as smoking, drinking alcohol, eating excessively and uncontrollably, or doing excessive sports. When they learn to relax and reduce their stress through subconscious studies such as Hypnotherapy, Emotional Freedom Techniques (EFT), meditation, prayer, affirmations, forgiveness sessions, phytotherapy (some herbal supports), breathing techniques, they no longer need cigarettes and alcohol, and they solve the mental and emotional reasons for uncontrolled eating.
Of course, the things that need to be done to lose weight in a healthy and permanent way are obvious: eating regularly, moving regularly, sleeping well, reducing stress, etc. But if you do not make your subconscious accept these decisions, your chances of success are low. Even if you lose weight, you gain it back.
Goodbye, wishing you to be purified in every respect, especially emotionally and spiritually, and to reach your ideal weight...
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