Black Cumin nigella sativa (N. Sativa); It is a small-flowered herb that grows in the Middle East, Southern Europe, and North Africa.
Black seed oil is derived from seeds and has been used in traditional medicine for over 2000 years for its many therapeutic benefits.
Potential Benefits
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Black seed oil is rich in antioxidants. It can reduce inflammation in the body. Antioxidants are very valuable for health as they have a protective effect against diseases such as heart, Alzheimer's and cancer. It is rich.
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Research has shown that black seed oil and especially thymoquinone can help in the treatment of asthma by reducing inflammation and relaxing the muscles in the airway.
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In various studies conducted on individuals with type 2 diabetes, it was observed that 2 grams of crushed black cumin per day significantly reduced fasting blood sugar and 3-month blood sugar (HbA1c) levels.
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Antimicrobial and due to its anti-inflammatory effects; It makes us think that it will also support the treatment of acne, eczema-dry skin-psoriasis.
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With its antifungal effect, it may protect against Candida albicans, a yeast that can cause candida.
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Black seed oil is thought to help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome or type 2 diabetes.
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Lasting 8 weeks In one study, 90 obese women aged 25-50 were given a low-calorie diet and a total of 3 grams of placebo -1 gram of black cumin oil. At the end of the study, those who took black seed oil lost significantly more weight than the placebo group. He also experienced significant reductions in LDL (bad cholesterol) levels.
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Potential Side Effects
Black seed oil has not been associated with any serious side effects when used for 3 months or less. However, in one study, taking 1 teaspoon (5 ml) of black seed oil daily for 8 weeks caused nausea and bloating in some participants.
It is important to use it under the supervision of an expert because it can interact with beta-blocker drugs such as warfarin (Coumadin) and metoprolol (Lopressor).
Using too much black seed oil may damage the kidneys. There is also concern.
Women who are pregnant or breastfeeding can add small amounts as a sweetener to food, but should avoid using black seed oil.
Dosage recommendations
The amount of black seed oil varies according to the purpose of use. For example; In individuals with asthma, taking 1000 mg black seed oil capsules per day for 4 months was found to be safe and effective as an additional treatment, while 2-3 grams of black cumin per day for 8-12 weeks was observed to be more effective in losing weight and lowering blood sugar.
A little reminder;
If your diet is irregular and inadequate, the medication or supplement you will use will not help.
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