Fish contains proteins that are indispensable for our body, has less fat content than other meat groups, and contains omega-3, one of the very important fatty acids for our body; Vitamins B1, B2, B3, B6, B12 and A; It is a very rich source of nutrients for our body, containing phosphorus, magnesium, selenium, iodine, zinc, sodium and potassium minerals. So, what do we know about the relationship of fish with cardiovascular health?
-Proteins are very healthy nutrients for our heart. However, excessive consumption of meat with high saturated fat content in the meat group threatens vascular health. At this point, fish, with its low and healthy amount of fat, comes into play, allowing us to nourish our heart with beneficial proteins without endangering vascular health.
- Consuming fatty fish such as mackerel and salmon at least once a week contains omega-3. Thanks to this, it reduces the risk of cardiovascular diseases. Fish oil reduces the stickiness of platelets, whose main function is to stop bleeding, preventing them from accumulating in the veins and creating vascular occlusion; It prevents vascular damage and clogging by reducing blood fluidity, triglyceride, and LDL and VLDL levels, known as bad cholesterol, which can impair vascular health.
Adding fish to your diet at least 2 days a week. It saves you from many diseases and risks.
-Thanks to the fatty acids it contains, fish also has a protective effect on vascular health by lowering the bad cholesterol (LDL), which damages the blood vessels, and increasing the good-natured cholesterol (HDL), which our body uses to produce vitamin D. .
-Fish contains various B vitamins and their relationship with cardiovascular health has been observed. Vitamin B1 plays a role in the production of hydrochloric acid, which is necessary for blood cell formation and a healthy circulatory system; It plays a key role in maintaining the tension of the heart and nervous system muscles. Recent research has shown that vitamin B3 is effective in reducing cholesterol and triglyceride levels. Vitamin B6 ensures the formation of red blood cells and protects the heart by preventing cholesterol accumulation. Vitamin B12 prevents heart disease and vascular occlusion with folic acid and B6.
-Fish continues to protect our cardiovascular health with the minerals it contains. Potassium is a mineral that prevents calcium in the body from causing arteriosclerosis over time, and fish is a nutrient that can prevent arteriosclerosis with the potassium it contains. Phosphorus also plays a role in the contraction of the heart muscle.
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