WHAT IS SLEEP?
Sleep; Temporary loss of consciousness is a normal, temporary, periodic and psychophysiological condition that occurs with the decrease of organic activities, especially nerve sensation and voluntary muscle movements.
It has been revealed that the sleep and rest process has an important place in the lives of living things.
The most accepted neuroanatomical model for the formation and regulation of sleep; It is a model that includes bilateral inhibitory relationships between cholinergic (acetylcholine etc.) and monoaminergic (seratonin, epinephrine, norepinephrine dopamine etc.) neurons.
DEEP SLEEP
Deep sleep Its feature is the increase in growth hormone secretion. With this increase, protein synthesis increases, metabolism slows down, and a general decrease in physiological activities in the cardiovascular and respiratory systems is noted. For this reason, this period is called the "anabolic period". When the deep sleep period is not sufficient, people state that they cannot rest and wake up tired in the morning. Adequate and healthy sleep on a daily basis ensures the proper functioning of our body and brain. It has been proven that a good night's sleep improves memory, decision-making ability and creativity.
WHY DO I EXPERIENCE INsomnia;
-
Stress, depression, anxiety
-
Malnutrition
-
Medical diseases
-
Drugs
-
Sleep disorders
-
Anger, grief and anxiety
-
Personality disorders and Traumas are among the main factors affecting our sleep quality during the day.
FOR A REGULAR SLEEP;
-
Exercise regularly
-
Do not miss daylight
-
Be careful about your water consumption
-
Increase your herbal tea consumption
-
Fight against stress
-
Reduce caffeine consumption
-
Consume herbal tea before sleep
-
Consult your doctor
RELATIONSHIP WITH WEIGHT GAIN
Consult your doctor strong>
-
Lack of sleep causes the hunger hormone to increase.
The break Studies have shown that in individuals who do not sleep enough, levels of the hormone ghrelin, which is called the hunger hormone and increases appetite, increase, while levels of leptin, which is called the satiety hormone, decrease.
-
When we do not sleep, we eat.
People who stay up late have much more time to eat than people who spend the night sleeping. This causes wrong food choices, snacks and an increase in the consumption of high-calorie foods.
-
The tendency towards unhealthy foods is increasing.
-
It reduces physical activity.
People who do not get enough sleep become more tired during the day. This causes reluctance for physical activity.
-
“It reduces body temperature.”
In laboratory studies, it was determined that the body temperatures of people who slept less decreased. This decrease causes a decrease in energy expenditure
SUPPLEMENTS;
-
Melatonin is produced naturally by the body. It is a hormone produced and indicates that the body needs sleep. The cycle of release of this hormone into the body is low in the morning and high at night. However, it is necessary to consult a doctor for supplements. In addition;
-
Magnesium is a very important mineral for the human body. It can help calm the mind and body, making it easier to fall asleep. Research shows that the relaxing and calming effect of magnesium helps improve the melatonin cycle and thus regulates sleep
WHICH HERBAL TEA SHOULD I CONSUME FOR INsomnia?
MINT TEA
Drinking a glass of mint tea before going to bed will be very helpful, especially for people who have stomach problems and therefore suffer from insomnia. The stomach-soothing effect of mint will reduce stomach disorders such as acid reflux and acid reflux and make it easier to fall asleep.
DECAFFEINE-FREE GREEN TEA
Green tea contains many nutrients. It has a wide flavor profile because it consists of the leaves of different plants. This tea, full of antioxidants, helps you calm down while also reducing the risk of a serious disease such as cancer.
CHAMOMILE TEA
Thanks to its calming effect, it has a calming effect when drunk before going to bed. It will both reduce anxiety and stress and help your sleep be deep and healthy as it should be. It is good for stomach disorders such as ulcers and heartburn due to the alpha bisabolol and azulene it contains. An important point to note is; It is important to buy chamomile tea from reliable places.
LAVENDER TEA
Lavender tea, which has many health benefits, is also a remedy for good sleep and is ideal especially for those suffering from chronic insomnia. It is also a natural remedy against diseases and depression. It is curative against digestive system disorders that occur in the intestines and stomach. A glass of lavender tea will both relax your muscles and prepare you for a purifying sleep.
MELISA TEA
It creates a calming effect on the body. It minimizes sleep problems and helps you sleep comfortably. It has a relaxing effect during stressful and tense periods. It also helps to lose weight by accelerating digestion.
Read: 0
