I Can't Decide Because of Indecision: Aboulomania

This condition, which is closely related to anxiety, stress and depression, is a situation in which the person has extreme difficulty in making decisions, even though he has no physical or mental problems, and shows his indecisiveness in making decisions even on the smallest things. While it may cause a person to experience distress to the extent that it disrupts his/her social harmony, it may also cause difficulty and inability to make decisions without support. This state of uncertainty causes intense stress in the person, and the stress experienced makes decision-making more difficult. The situation may accompany obsession along with repetitive thoughts.

These people, who have a hard time making important decisions, have difficulty even making small daily decisions. For example; It can cause indecisiveness that challenges your daily life, such as not being able to take a step due to indecision when you need to go to the market and shopping, not being able to decide what clothes to wear, not being able to decide what food to eat.

Considering the cause of Aboulomania; If the primary caregiver is too intrusive, if the child's independence is not supported, and if the parents are so controlling or neglected that they prevent the child from making decisions, this may cause the child to be unable to make decisions and to always seek outside support, even if he is an adult. These people often have difficulty expressing their feelings, explaining themselves, and making decisions, even as adults. By developing addiction, the person becomes unable to act or make decisions without getting approval from the other person, repeating the relationship he had in his childhood.

What are the symptoms of Aboulomania?

They usually do not want to spend time alone, they do not want to be around others. They want to have someone and look for a crowded environment.
They avoid fulfilling their personal responsibilities
Being easily hurt or broken in the face of any criticism or when what they want is rejected
They have a low tolerance for abandonment and even the thought of this creates anxiety in the person
Instead of active participation in relationships, they become more passive. They stay and let the other party make the decision, they avoid making the decision.
When relationships end for some reason, feelings of sadness, helplessness and burnout arise.
These people seek support from outside. It is very important for the person to get support from the other party even in the smallest decision. They have difficulty making decisions on their own.
They hesitate to make negative comments about other people, although it is quite challenging for these people to express the problems they experience, they have difficulty expressing them.

How can I overcome Aboulomania?

Usually, people complain about the depressive mood or anxiety that accompanies this situation, rather than complaining about the indecision they experience. Getting psychological support; By focusing on the negative impact of the indecisiveness experienced by the person on his life, it helps the person to be more active in his life and make independent decisions.

These people, who have a hard time making important decisions, have difficulty even making small daily decisions. For example; It can cause indecisiveness that challenges daily life, such as not being able to take a step due to indecision, not being able to decide what clothes to wear, not being able to decide what food to eat, even though you need to go to the market and do shopping.

Considering the cause of Aboulomania; If the primary caregiver is too interventionist, does not support the child's independence, and the parents are so controlling or neglected that they prevent the child from making decisions, the child cannot make decisions and is always outside, even if he is an adult. It may cause people to seek support from abroad. These people often have difficulty expressing their feelings, explaining themselves, and making decisions, even as adults. By developing addiction, the person becomes unable to act or make decisions without getting approval from the other person, repeating the relationship he had in his childhood.

What are the symptoms of Aboulomania?

They generally do not want to spend time alone, they want to have someone with them and they look for crowded environments.
They avoid fulfilling their personal responsibilities
Being easily hurt or broken in the face of any criticism or when what they want is rejected
They have a low tolerance for abandonment and even the thought of this creates anxiety in the person
Instead of active participation in relationships, they become more passive. They stay and let the other party make the decision, and they avoid making decisions.
When relationships end for some reason, feelings of sadness, helplessness, and exhaustion arise.
Getting support from outside is very important for these people, getting support from the other party even in the smallest decision puts the person at ease. They have difficulty making decisions on their own.
They hesitate to make negative comments about other people, although it is quite challenging for these people to express the problems they experience, they have difficulty expressing them.

How can I overcome Aboulomania?

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