The lack of self-confidence, which also manifests itself in social phobia, can limit the individual's life and create problems in establishing healthy relationships.
If we define self-confidence; We can say that the individual accepts himself and his values with a realistic understanding.
If we have problems accepting ourselves as we are, we see ourselves as inadequate, weak in general and tend to think negatively about ourselves by being critical of ourselves. It may indicate a lack of self-confidence.
Early life events have important effects on the formation of self-confidence:
Parents against the child; Not displaying a healthy and supportive attitude, not providing an environment of trust. Displaying critical/judgmental, demanding and overprotective attitudes.
Exposing peer bullying.
Experiencing unhealthy relationships.
Setting unrealistic goals.
Parent death, divorce.
Negative experiences in romantic relationships, separation from our partner.
Do not see failure as an experience, Overemphasis.
Constantly ruthless criticism of oneself.
Individual's unrealistic evaluation of events in his life as worse than they are.
Failure in adulthood at work generalizing this situation by living and experiencing fear / anxiety of failure, etc. factors can cause self-confidence problems.
It is important that we identify behaviors that harm our self-confidence;
Being inclined to blame ourselves for things we are not wrong,
Reinforcing beliefs that we are unsuccessful with thoughts that it will always be bad,
Invading our personal space by being subjected to verbal or emotional abuse,
Avoiding risk for fear of failure Behaviors are harmful and we need to try to prevent them.
Be proud of yourself and reward yourself when you achieve your goal by setting realistic goals.
In negative experiences, your thoughts and feelings rather than being emotionally focused. Identify your situation, your negative thoughts.
Recognize your strengths.
Say no to unreasonable requests.
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