The diet months of the year, namely the spring months, have arrived. Everyone was in a rush to lose weight. Many lists and methods to lose weight began to circulate, especially on social media. How do we really lose weight in a healthy way? This article is for those who are looking for the answer to this question.
Losing weight actually has simple mathematics. If the calories you eat are less than the calories you burn, you will lose weight. If you are wondering if you can lose weight even if you consume fewer calories but the food you eat comes from unhealthy foods; The answer is a resounding NO!
So, is this mathematics deceiving us, sir? A bit like that, yes. Even if you consume too many calories in your daily diet, some of these excess calories can be tolerated if you make healthy choices. Of course, I'm making healthy choices, don't think I can eat a lot. It's not for nothing that they say too much of anything is bad.
20 things you should follow to lose weight:
1. First of all, stop crash diets. These do nothing but play with your health. Moreover, the weight you lose does not come from fat. Don't starve yourself.
2. There is no such thing as a fat burning food. A calorie deficit will only make you lose weight and burn fat.
3. Listen to your own hunger and consume something when you really need to eat.
4. Cutting bread is not a method. You can also lose weight with bread. The important thing is the dose. Consuming bread is not what causes you to gain weight. It means consuming too much.
5. Include vegetables, fruits and whole grains in your life.
6. Use spices to avoid getting bored with foods.
7. Use methods such as grilling, boiling, baking in the oven as cooking methods.
8. Use small plates. This provides portion control.
9. Eat your food slowly and mindfully. No distractions such as television.
10. Don't over-restrict yourself. Give yourself small breaks.
11. dinner time May your days be lighter than at noon. If you ate protein at lunch, eat vegetables in the evening.
12. You cannot lose weight without WATER. 2-2.5 liters of water every day is a must!
13. Stay away from excessively fatty, sugary, fried, packaged and ready-made foods.
14. Don't go to the market on an empty stomach. This may cause you to buy foods we do not want.
15. If you have hormonal disorders such as diabetes, thyroid, PCOS, or if you have deficiencies in your blood values, especially vitamin D, iron and vitamin B12, you cannot lose weight. Get checked regularly and use medications or supplements recommended by your doctor.
16. Keep a food diary. This may show you where you went wrong.
17. When you miss it, don't let yourself be discouraged because the diet is gone after all. Continue where you left off. This is what eating healthy is like. You can eat fast food and junk food occasionally. If it happens every day and in a row, trouble begins.
18. Do not live inactively. If your muscles are not working, much energy cannot be used. You can't burn fat.
19. Get at least 8 hours of quality sleep.
20. Make these a habit and don't quit.
21. If it is difficult to do all of these, get help from a dietician.
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