WHY IS OMEGA 3 IMPORTANT DURING PREGNANCY? The chemical name of omega 3, which we encounter frequently, is eicisopentaenoic acid, a type of fatty acid. Why is it important during pregnancy, which is related to our branch? It has been known for a long time that Omega 3 fatty acids, taken in abundance during pregnancy, contribute significantly to the brain and eye development of the developing baby in the womb. In addition, new studies have revealed even more different properties of this substance: In studies examining the pregnancy period, puerperium and breastfeeding period, and the development of their babies in expectant mothers who consumed Omega 3 fatty acids at the highest level during pregnancy and those who consumed them at the lowest level, expectant mothers who consumed high levels of this substance It has been observed that the risk of premature birth is reduced, preeclampsia (preeclampsia is popularly known as pregnancy poisoning and progresses with increased blood pressure and albumin in the urine) is less common, and the rate of postpartum depression and memory impairment in the mother is lower. Again, these studies show that babies of mothers who consume plenty of omega 3 during pregnancy have fewer sleep problems in the newborn and infancy periods, childhood allergies are less common in later periods, and attention deficit problems such as hyperactivity are less common. A recent study even shows that the risk of future breast cancer in the daughters of expectant mothers who consume high levels of Omega 3 fatty acids during pregnancy is reduced. Apart from pregnancy, it has also been shown to be beneficial in gynecological problems such as painful menstrual periods, osteoporosis, and premenstrual syndrome. So, what other foods are found in it besides fish? List of Foods with the Most Omega 3 Below is an unordered list of some foods containing the most omega 3. Flaxseed oil (53304 mg per 100 grams) Flaxseed (22813 mg per 100 grams) Fish oil (35311 mg per 100 grams) Sprouted radish seeds (722 mg per 100 grams) Salmon (2018 mg per 100 grams) Fish broth (220 mg per 100 grams) Fresh basil (316 mg per 100 grams) Dried marjoram (4180 mg per 100 grams) Herring (11861 mg per 100 grams) Mackerel fish (2670 mg per 100 grams) Vine leaves (843 mg per 100 grams) Garlic powder (per 100 grams) 4279 mg per 100 grams) Walnut oil (10401 mg per 100 grams) Cooked broccoli (258 mg per 100 grams) Anchovy fish (1478 mg per 100 grams) Dried tarragon herb (2955 mg per 100 grams) Dried mint (2792 mg per 100 grams) Tuna fish (100 grams per 100 grams) 1298 mg) Soybean oil (6789 mg per 100 grams)
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