He is very stressed now, don't touch him, he has an exam!
It is not without stress, but too much stress disrupts the balance
Why is it always eggs? It seems like we have a habit of taking action when we come to the door... A friend of mine said that if it weren't for the last moments, I wouldn't have been able to finish any of my work. There is very little time left for your dream of graduating high school and becoming a university student as soon as possible. However, a small problem may arise! What if I cannot show myself in the exam and achieve the success I want? While you are thinking about this, not being able to see the reward of your efforts... On the other hand, the facial expressions of your relatives... On the other hand, living the uncertainty for another year while many of your friends are attending a university... Ugh, these are very scary and you don't even want to think about this situation.
Even though you cannot escape the consequences, you can prevent the end you are avoiding from happening to you.
Diogenes' tactic
The famous Greek philosopher Diogenes lives in a barrel and has nothing to lose. The citizen on the street and the noblest ruler have no influence that will make a difference in his eyes. One day, a ruler passes by and stops and wants to talk to him. He asks, "Do you want a gift that I will honor you with?" Diyoje is confident: "Do not overshadow me, I do not want any other blessings." These days, families are running around chasing after their children... and actually putting pressure on them without realizing it, asking "what more can I do for you?". If you keep them away from you during this time and don't get caught up in their electricity. You can more easily lock your focus on what you want to do. Sometimes, in these situations, being semi-depressed, locking yourself in the room, being less visible and quickly slipping away from the environments where you have to be seen, must be a good tactic.
cutting off its source
Anxiety is a kind of emotion and there are hormones that feed that emotion. What activates these is not the approach of the exam or the results of the exam you will take..! This is because you focus on the most negative ones by thinking about these consequences. After doing this so often and regularly, you cannot stop yourself from thinking that assumes that it will happen like this. And the more you think about it, the more you feel bad.. . The source of anxiety is thoughts. It is fed by thoughts. It is said that an average of 60 thousand thoughts pass through our minds a day, and most of them are negative thoughts. Most of the time, a person is not aware of this. In fact, if you ask him, he does not think negatively at all.. But the "what ifs" he experiences inside... eat him up.. Sometimes his appetite, his sleep, sometimes his working order, sometimes he forgets what he knows, and eventually it produces undesirable results that are not rewarded for his efforts. Thoughts cannot be better or worse, but the quality of thoughts can be of poor quality. Poor quality thoughts that produce anxiety reach a level that will negatively affect your learning performance after a while. What happens after this situation? It doesn't matter how much you work. This is important to what extent you will reflect the realistic value of your work.
If you are not prepared enough
You are right to be worried because you have justified reasons to be worried. You still won't get anything. So, you are not in a position to improve your score by worrying. You may have missed the train this time due to the timing.
If your knowledge level is good but you doubt your skills;
Performance is such that knowing is not enough, you must also complete your emotional and mental preparation to show your knowledge.. If the athlete has mastered technical skills and shows an emotional weakness to use these skills in the match, he will have to endure consequences that he does not deserve at the skill level. However, students focus themselves so much on what they will or will not do that the life forces leaking from the emotional and mental wound they have received will drain them day by day and become more stressful. Then they look for solutions in the wrong places that will be unfair to them, wondering where they made a mistake.
I don't have time for these!
How many km do you walk briskly a day? ? Which book are you reading now and which one will you start when you finish it? Do you solve puzzles? Do you work with yourself in a quiet room for half an hour every day, with your mind in idle mode (a type of meditation), listening to music and dancing? You wake up half an hour early in the morning, plan the day, and spend 15 minutes with yourself at the end of the day to evaluate what you have done. “Do you hold an evaluation meeting? When you get the score you want in the exam, do you enrich your imagination and imagine what you will achieve when you graduate from the school you graduated from? Do you listen comfortably to an elder you enjoy listening to, whenever you get the chance, without putting pressure on yourself? Do you read stories or novels and use tools to motivate yourself? Do you keep a diary, record your current route in a logbook style, and monitor yourself? Do you feel tired before going to bed, or do you put yourself in a certain resting mode and have a comfortable sleep?
Many say they don't have time for these and similar questions! Yes, I am not saying that you should study in bed, but not doing your best will prevent you from doing the job properly and if you need some of the things above but deprive yourself of it. You may have to suffer the consequences by making an excuse such as "I don't have time to take the medicine that will reduce your anxiety!"
Advice Doesn't Work! Adults may frequently repeat the phrases "Confidence in yourself", "The exam does not measure your personality, it measures your knowledge", "This exam is not everything, we love you even if you fail". So, does it reassure you?
You may like to hear it, but it will not reassure you. So do you really need to relax? Some, on the contrary, need to excite their anxiety and squeeze themselves, but some really need to relax themselves. What I'm wondering is, we know how you make yourself nervous. So what do you do to relax? In this case, there is no single solution, and the student reacts to the proposed solutions as "we know these". Then I ask, "What if you would feel more comfortable and you would not experience the anxiety that you would experience due to being tested in this exam?" The answers given reveal situations that the person did not do and should have done. Do these without delay and include them in your normal routine life. By not doing these, you pave the way for more anxiety and cause it to develop into an increasingly unmanageable state, like a virus. I say you can cause this.
There must be a way to make unfun tasks more fun?
Why do you always expect it from adults? Adults take life very seriously and make you like them. It's as if they have never been students.. Or they steal like a cruel guard to make your education life perfect..!
If what you have to do is something you have to do at the same time, it is generally not seen as fun.. Well, to make it more fun, you have to fulfill these obligations. I wonder what answer I would get if I asked a question, "How would you do it?" Say these without finding them funny or ridiculous.. I know it sounds weird at first, but first determine them.. and write them down..
Now we come to the fun part..! Why don't we do it?
You don't have to suffer because you won't suffer!
Beautiful things are difficult sometimes. Sometimes you have to suffer and sacrifice your comfort. If there were no hunger, most of the food eaten would not be enjoyable. For example, birth is a very painful experience for a mother, and while she endures this pain, the baby that motivates her may think that it is the best thing in her life. A mother who talks about the pain of birth after holding the baby in her arms, even though she is in so much pain. I never knew you..? It's almost time for your birth.. Smile..
If you can say "it's almost time" in front of the mirror and smile at the same time.. you can be friends with your stress... Or do you want it to be your enemy..?
Then what? you are standing.. SMILE..
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