You wake up with the alarm ringing and get ready quickly. Just when you think you've made it to work, it's noon. A quick lunch, then back to work and evening. In the evening, you completed your work from the morning, got your children to do their homework, and then the whole day ended without ten minutes for yourself. But don't you think there's something wrong here?
The day without taking any time for yourself increases your stress and you start to feel like you're getting lost in the rush. For this very reason, start making time for yourself today. Of course, when I say taking time for yourself, I do not mean quitting work and going on a journey. A good breakfast in the morning, a half-hour walk for exercise, a cup of tired coffee in the evening, a good movie on the weekend or a concert by someone you haven't listened to for a long time will make you feel better and increase your energy. The serenity you need is hidden in those little moments you spare for yourself.
So, where and why will you start creating these times and how will you do it? The starting point of making time for yourself is taking care of your self-care. For this, you first need to know what self-care is. Self-care is the set of activities we do consciously to take care of our physiological, psychological and mental health.
Self-Care for the Body:
Before the psychological and mind part. Our physiological health is affected because even the slightest physical fatigue can disrupt our plans, decrease our performance, and make us feel bad. Here are our suggestions for body self-care, which we can use as a shield for our psychological and mental health to prevent this:
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Go for a walk.
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Pay attention to your sleep pattern.
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Have a healthy breakfast and eat quality food.
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Do breathing exercises.
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Self-Care for the Mind:
Secondary comes self-care for the mind. Of course, the order of these may vary among themselves and from person to person. We can say that this is just an example ranking. Tips for mental self-care What you will do;
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Meditation: The best way to quiet your mind even a little bit is meditation. You can benefit from different applications.
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Go offline for just 1 hour. Turn off the phone and move away from the message sounds.
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Change the way you always use. Getting out of habits is beneficial and enjoyable for the brain.
Self-Care for the Soul:
Finally, another important part of you is : your soul. That is, your psychological health. It's a part of your body that has the ability to impact your work, your relationships, and just about every aspect of your life. The following can be given as examples of self-care ways to take good care of it, that is, for the soul:
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Show compassion to yourself.
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Keep a gratitude journal. Write down 5 things you are grateful for in that notebook every day.
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Buy yourself a gift.
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Help a person or an animal.
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Get psychotherapy if you can.
When there is a problem in each of these three topics, of course, the healthiest method is to consult a professional. . Self-care is not a solution to your problems, but a preventative measure to prevent possible problems. That's why it's important. Taking good care of yourself is a protective factor against every problem and will be a great help to your solution even if they arise.
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