What is Inadequate Boundaries and Self-Control Chart?

If you have the Insufficient limits and self-control scheme, some of the following will be very familiar to you:

• I get very excited when a new plan/idea comes to my mind, but once it starts, it doesn't come back or over time I lose interest.
• I have a hard time focusing and concentrating for long periods of time.
• Sometimes I feel like I have an energy that I can't get rid of.
• I have a lot of energy, but this energy is useful I feel like I can't do something.
• I get bored very quickly.
• I find it very difficult/can't keep up with boring or routine tasks.
• I get distracted very quickly while doing a task
• I can't stand disturbing emotions.
• I experience emotions such as sadness, fear, anger as if they explode.
• I make plans, but I don't follow them.
• I can't postpone my short-term pleasures for a long-term goal.
• I have done something on a spur of the moment and I regret it later.
• I am often late for events.
• One of my friends
• I am a messy, disorganized person.
• I avoid taking responsibility and taking on tasks because I find it very difficult to complete them.
• I don't promise people about attending events because I may arrive late or I may not be able to go that day.

If you have an Inadequate Boundaries and Self-Control scheme, you may have childhood experiences like the following
:

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My mom/dad let me do whatever I wanted, whenever I wanted.

I didn't see much discipline from my family.

When I wanted to eat, they gave me right away, I never waited/rarely waited for a certain time.

When I was little, I had periods of intense stress. (This can slow the development of the pre-frontal cortex, the brain region responsible for self-control.)

My parents ignored me when I was younger. (This leads to a lack of discipline and control, and insufficient love and compassion slows the development of the pre-frontal cortex, the brain region responsible for self-control.)

I was diagnosed with attention deficit and hyperactivity disorder when I was little.

Insufficient Boundaries and Self-Control scheme life How it affects your work:

• You lack a sense of accomplishment and fulfillment because your work and plans are incomplete.
• You feel inadequate or insecure.
• Because you react without thinking You experience problems at work and in your relationships. You may even get into legal trouble.
• You may feel as if your life is not on a meaningful course, and you may feel like you are drifting off.
• You feel like you're made up of failures.
• Depression and alcohol use due to feelings of failure and inadequacy you may become prone to abuse.

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