In order to be protected from breast cancer, we need to know the situations that increase the risk of breast cancer and take precautions accordingly:
1- Breast cancer is the most common cancer in women.
Being a woman is the biggest It is a risk.
Estrogen hormone: female hormone is the reason for this.
Avoiding situations that increase estrogen and not using external estrogen-containing drugs unless necessary.
2- Avoiding obesity
p>Gaining weight increases the risk of breast cancer.
Postmenopausal obesity (BMI > 30) increases the risk of breast cancer by approximately 30%.
3- Questioning family history
p>Family History • It is present in 15% of the patients.
Both parents should be asked about cancer history.
4-Doing sports regularly
Physical activity reduces the risk of breast cancer.
Walking briskly for 1.25-2.5 hours a week reduces the risk of breast cancer by 18%.
NOTE: Regular physical activity reduces the negative pressure of even family history. it eliminates. Sports are very important!
5- Follow vitamin D levels closely.
Vitamin D deficiency increases the risk of breast cancer by reducing body resistance.
Like vitamin D deficiency Excess is also dangerous.
It should be taken as a supplement, if necessary, under the supervision of a doctor, by monitoring its levels, and keeping the level close to the upper limit.
6- nights sleep: Melatonin is important
Melatonin, a hormone secreted in the dark at night, increases the body's defense against all cancers and infections, including breast cancer.
Alcohol • Drinking 2-5 measures* of alcohol per day increases the risk of breast cancer 1.5 times.
The risk increases as the amount consumed.
Mother's use of alcohol during pregnancy may increase the risk of breast cancer in the baby.
8-Stay away from smoking
Exposure to tobacco and its products, smoking and exposure to cigarette smoke increase the risk of developing many cancers, including breast cancer.
9- Female hormone: Stay away from estrogen-containing drugs as much as possible
Estrogen exposure, which is the main cause of breast cancer, is accompanied by progestin
10- Let's stay away from chemical products such as parabens
It is unfortunately still used spoilage and mold inhibitors in the cosmetics and food industry.
The risk of breast cancer It has been shown to increase significantly.
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