In this period when all of our movements in our daily lives are restricted, the decrease in the mobility required for our children to use their active energy, and the fact that they study mostly in front of digital screens and sitting, causes their fat tissues to increase in number and volume.
Experience obesity in childhood. , is that the current weight is above the accepted upper limit according to gender and height, and overweight is at the upper limit. If possible, it should be evaluated separately for each child, without comparison.
Genetic, environmental and developmental causes are responsible for overweight and obesity in children. More than 200 genes and chromosome regions reportedly associated with childhood obesity have been identified. It is reported that children whose parents are overweight or obese, or children of some cultures and societies, have a higher risk of being overweight or obese. It is reported that 180 million children around the world are overweight or obese. As a major health problem, obesity affects 30% of children in developed countries and 15% in developing countries. The obesity rate has been reported as 10% in boys and 6.6% in girls. Overweight and obesity in childhood and adolescence should be combated at these ages. Studies show that if these children do not have a correct, balanced and adequate diet and do not get enough physical activity, they will most likely become obese adults in the future. In order to combat overweight and obesity in childhood, regular physical activity in daily life and limiting the time spent inactive in front of digital screens are as important as regulating a healthy diet.
The child should be supported and set an example for healthy food choices. Food and drink should not be a reward, and sugar-containing foods should not be included in the diet if possible. Healthy snacks such as dried fruits and nuts should be encouraged, and the habit of eating in front of the television should not be developed. It is not appropriate to force children to eat before they feel hungry or to continue feeding without paying attention to signs of satiety. Obese children also experience high blood pressure, which we are used to seeing in adults. Health problems such as insulin resistance and increased blood lipids may occur.
The primary goal is to prevent childhood overweight and obesity rather than treat them, and the importance of periodic examinations and examinations and general health screenings should be emphasized again and again.
I wish you healthy eating and active days.
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