Nowadays, we face many problems in our social, work and family lives and come under intense stress. Unfortunately, as our intensity increases, it also brings stress. It is thought that the word stress derives from squeezing or squeezing. The definition is different in many sources, but generally speaking, it is the mental or emotional expression of an individual when he feels distressed and uneasy. No matter how simple it seems, it is a difficult problem to deal with. Being mentally restless has effects not only on the mind but also physically. In addition, it can cause depression, cancer, diabetes, obesity, regional pain, heart attack and hormone disorders. Let's look at how we can deal with this problem, which alone paves the way for so many diseases, through nutrition.
We should have regular meals and not neglect breakfast.
We have spent our energy stores throughout the night and are quite tired. If we do not give our body the energy it needs in the morning, we will tire it even more and prepare ourselves for an exhausted day. If you are going through a stressful period, you will need more energy. Therefore, as the first step, we should start the day with breakfast and we should definitely not neglect our meals. The recommended three main meals a day and two or three snacks depending on the situation.
We should diversify our meals and focus on vegetables and fruits.
Eating balanced and varied meals will also help us recover mentally more quickly. Instead of putting the same type of food on your plate, spice it up with green leafy vegetables or calcium-rich dairy products. This is how you can get the energy you need for a strong posture.
We should focus on vegetables and fruits and include them in our snacks or main meals. Green leafy vegetables, rich in fiber and rich in vitamins K and C, take precautions against possible diseases and prevent fatigue and pain caused by vitamin deficiency.
One of your most important helpers is water.
Drinking a glass of cold water when you are nervous or stressed will reduce your current nervous state and stress in the best way. In addition, not only instant but regular water When we drink, your body functions work more regularly and a healthy body brings happiness. Do not forget to drink water even in your most difficult moments, water is the healthiest medicine we have at our side.
Foods with high sugar content and excess fat can be our biggest enemy during this period.
Fat, as in everything else. And of course too much sugar is harmful. It is not a coincidence that you crave chocolate or fatty hamburgers in your most troubled and stressful times. It is a way generally used to make ourselves happy and reward ourselves psychologically. The secretion of serotonin from our body hormones gives us happiness. When we eat fatty and sugary foods, this hormone comes into play and we feel happy, but when our body gets used to this balance, an emotional bond with food begins to form. As this situation repeats, it will lead to overweight and, in advanced cases, obesity. Instead of resorting to such harmful ways that will affect our health during times of stress, we can find activities that we will enjoy. For example, exercise has the proven power to reduce stress. It is the healthiest and easiest way to relieve yourself mentally and relax. Additionally, when we exercise, the endorphin hormone is secreted, which makes us happy, relaxes and has a pain-relieving effect. This will make you happy and reduce your stress in a healthier way than eating a bar of chocolate. Walking is one of the most practical and cost-effective exercises. If you are going through an uneasy and troubled period, my advice would be to walk 40 minutes a day, unless you have a health problem that prevents you from doing so.
Our food preferences according to gender
According to research, women prefer healthier foods than men. It turned out that it did. However, during periods of stress, it has been observed that while sugar and chocolate consumption increases in women, meat and products, fruits and vegetables decrease at the same rate. It has been revealed that men generally resort to unhealthy foods and snacks during stressful periods.
Let's not forget that our health should come first. It's up to you to do this in the best way possible. Nowadays, psychological disorders indicate many health problems. It brings along problems that cannot be prevented. Therefore, keeping ourselves away from stress and distress will protect us from many diseases.
HAPPY BALLS RECIPE:
Ingredients:
2 cups of oatmeal
2 medium sized pieces Banana
Half a tea glass of mixed nuts
Half a tea glass of mixed dried fruits
Cinnamon (optional)
Preparation:
Pulse the oatmeal, dried fruits and nuts in the blender until they become crumbly. Then, we mash the bananas in a bowl and sprinkle a teaspoon of cinnamon on top. We add the crumbled oat mixture into the bowl and knead it. We roll the mixture into a ball and bake it in the oven at 200 degrees for 20 minutes. After cooking, you can decorate your ready-to-serve balls by sprinkling cinnamon or crushed nuts.
NOTE: It is recommended to serve immediately after cooking.
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