Facts About Chia
Chia, which is the most important food source of the Aztecs as it contains rich protein, fat and fiber, means power in the Mayan language. The seeds of the plant are rich in vegetal omega-3; that is, it carries alpha-linolenic acid (ALA). It contains the highest amount of omega-3 fatty acids among all plants, including flaxseed, and it also contains a higher amount of omega 3 than salmon, which is known as a source of omega 3.
Nutritional Values
Average. 2 tablespoons of chia contain 139 calories, 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates and 11 grams of fiber. It is also valuable in terms of vitamins and minerals. When you consume 100 grams, you meet more than half of your calcium, iron and magnesium needs.
Where are they used
Chia seeds can be added to all kinds of foods and beverages. It is most commonly sprinkled on cereal, sauces, vegetables, yogurt, or mixed into beverages. It can also be mixed with water and used in a gel form. It is possible to prepare puddings, soups and delicious drinks made in this way.
Does chia help lose weight?
Opinions that chia seeds contribute to weight loss. There is, it is thought that the reason for this is that the gel structure formed when in contact with water helps to stay full. In a study conducted in the USA, people with a BMI over 25kg/m2 were given 50 g/day chia seeds or a placebo (ineffective) in their normal diet for 12 weeks. In the evaluations made at the end of this period, it was reported that there was no significant decrease in blood lipid values or weight loss effect in individuals given chia seeds.
However, we can add it to the diet to help keep full and add fiber, calcium, protein, antioxidants and omega-3. But we need to see more research results to say that it creates a big weight loss. There is positive research for heart health, but limited research for both heart health and weight loss. However, when we look at its nutritional content, we can say that it may be beneficial for heart health, bone health, digestive system and heart diseases
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