Slimming is a desired condition today, both for the perception of a fit appearance and for a healthy life. As we get older, the body system, metabolism, and cell regeneration slow down, resulting in weight gain. Due to competition in the food industry, intensity of business life and life trends, there is constant consumption of ready-made and packaged food. Since these are foods containing excessive calories, weight gain increases. In fact, losing weight is not that difficult. Making a healthy eating habit a habit is the best way to lose weight. It is the best way of life for a person for a lifetime. An adequate and balanced nutrition program designed to meet the required calories without falling below the body's basal metabolism is the most effective and accurate method of losing weight. Supporting the nutrition program with exercise will be the right option for a fitter appearance.
Key words: slimming, healthy slimming, slimming methods
SUMMARY
Slimming is a desirable condition for healthy life as it is a perception of fit. The body system that slows down as age progresses, the metabolism, the renewal of the cells return as weight gain. Competition in the food sector is due to the intensity of business life, the trends in life, and there is always ready and packaged food consumption. These are foods that contain excess calories, so weight gain is increasing. In fact, weight loss is not that difficult. It is the best method of weight loss to make healthy eating order a habit. It is the right way of life for a person for a lifetime. The nutrition program which is prepared so as to meet the calorie that should be taken without falling below the basal metabolism of the body by feeding adequately and balanced is the most effective and the most accurate attenuation method. Exercising the nutrition program will be the right option for a more fit look.
Key words: attenuation, healthy attenuation, attenuation methods
INTRODUCTION
Slimming methods are almost one of the only issues that people who have weight problems or want to lose weight are with at a certain period or at all times in their lives. ins Being used to consumption in general, the fact that there are too many tempting food options on the market these days, the increased consumption of packaged food, stress and a passive life brings with it excess weight. So much so that obesity or weight problems are one of the main diseases we have to deal with in recent years. This weight problem sometimes causes other diseases. Being overweight is a very negative situation for a person, both in terms of health, social and psychological aspects. (1,2)
Body systems, metabolism, and cell regeneration, which slow down with age, return as weight gain. Due to competition in the food industry, intensity of business life and life trends, there is constant consumption of ready-made and packaged food. Since these are foods containing excessive calories, weight gain increases. In fact, losing weight is not that difficult. Making a healthy eating habit a habit is the best way to lose weight. It is the best lifestyle for a person for a lifetime.(1,2)
Slimming tips that will enable people who want to lose weight to lose weight by making small changes in their lives are as follows;
>- Adequate and balanced nutrition should be taken.
- Eating in front of the television should be avoided.
- One should not go shopping on an empty stomach.
- Green tea and coffee should be consumed instead of black tea and coffee. herbal teas should be drunk.
- 2 liters of water should be consumed every day.
- It should not be forgotten that a protein-based diet both keeps you full and provides energy.
- Plenty of fruits and vegetables. should be eaten.
- Olive oil should be preferred in meals. - Healthy cooking methods such as grilling and boiling should be consumed.
- Snacks should be made.
- Food should be consumed by chewing it abundantly.
- Ready-made foods, fried foods, sugar. These are foods that should not be consumed.
- Consuming fish at least two meals a week is beneficial to health.
- Care should be taken not to skip meals.
- It should not be forgotten that it is not possible to lose weight by starving.
With this and similar methods, a person can lose weight by adopting a healthy diet. However, nowadays, in an effort to lose weight as soon as possible, there are weight loss trends other than many nutritional treatments. Since most of the weight loss trends are not suitable for an adequate and balanced nutrition program, people lose weight and gain weight quickly.
SLIMMING TRENDS
1. Weight loss with device
2. Herbal slimming
3. Losing weight with exercise
4. Losing weight with medication
5. Slimming with cream
1.Slimming with device
1.1.Slimming with treadmill
1.2.Slimming with exercise bike
1.3.Slimming with treadmill
1.4.Laser and Classic Liposuction
1.5.Slimming with acupuncture
1.6.Laser weight loss
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1.7.Aqua Bike
Aqua bike, aqua cycle or spa bike These are tools defined by different names such as. Aqua biking, which means water cycling in Turkish, is widely used by patients and women who need physical therapy.
Aqua cycling is a mixture of the synergy of swimming and cycling. Aqua bike sport is suitable for those who want to lose the excess weight gained during pregnancy after birth, those who cannot do sports due to various joint and bone disorders, those who struggle with obesity, those who complain of cellulite, patients who gain excessive weight due to metabolism problems, those who complain of poor posture, lack of conditioning, those who do not sweat and do not tire. It is a new sport that is of great interest to those who are looking for a branch of water, those who love to be in water, and even those who have psychological disorders. Aqua bike equipment can be used in some special places, in salty, mineral, clayey or thermal waters when desired. Since the feet are attached to the pedals in the water during sports, appropriate shoes for use in water are worn.
Aqua cycling requires a 30-minute session at a medium difficulty level. Afterwards, the person burns 500-600 calories.
1.8.Perfecte Steps shoes
Perfect Steps The weakening shoes reduces the support taken from the ground while walking, minimizes impacts, makes the whole walking movement with legs, calfs, hips, abdomen and knees.
Mesotherapy literally means middle. Meso means treatment applied to the middle layer of the skin. Medicines that help lose weight are injected into the middle layer of the skin with hair-thin needles. Although mesotherapy is generally applied with needles, recently there are also needle-free mesotherapy treatments. Injected drugs have properties that accelerate metabolism, enable the lipose enzyme responsible for fat burning, and accelerate blood circulation. In line with these features, it helps to lose weight and reduce the formation of cellulite.
The needles used in the slimming treatment with mesotherapy do not cause pain in the area where they are applied. The needles used in mesotherapy are felt on the skin only as small fly bites. Anesthesia is not needed during mesotherapy. The effect of mesotherapy becomes visible immediately in the 3rd session. Possible side effects of mesotherapy include minor redness and bruising, and allergic conditions. The application of mesotherapy should definitely be done by an expert because in mesotherapy, the doses and types of drugs injected should be taken into consideration and applied at certain time intervals. Improperly applied mesotherapy treatment may cause problems for the person.
1.10.York test
York test is a weight loss method used in older years. It is a much more advanced version of the food intolerance test. The basis of the York test is to show which food substance the person is intolerant to. In other words, although some nutrients may seem very innocent, that nutrient actually affects some individuals. It causes people to gain weight or cause more serious diseases.
When we stop and think for a moment, why some people's metabolism is faster, why some people do not gain weight no matter what they eat, why some people have skin diseases, why some If people drink water, it helps, why is everyone different and not the same? Nothing has been found that fully answers these questions. It is thought that it can effectively answer these and similar questions. Because foods belonging to changing food groups must have a different effect on everyone, so that each person is different from each other.
The York test, which is the new advanced version of the food intolerance test, consists of a few drops of blood taken from the finger. With this blood taken from the finger, it is examined how the blood reacts to a certain number of foods divided into various groups. According to the results, it is determined that some people are intolerant to some foods, that is, they cannot digest that food, and therefore this food causes excess weight in the person. Digestion of some foods begins in the mouth, is digested in the intestines with the help of various enzymes and passes into the blood. Some undigested foods cause the person to gain weight because they pass into the blood without being digested. Meanwhile, a person who does not know which food he is intolerant to, that is, which food he cannot digest, continues to consume that food throughout his life and his weight problem never ends.
1.11.Slimming with Lymphatic Drainage
There is a colorless fluid inside the lymph vessels. The function of this colorless liquid is to maintain the body's fluid balance by circulating within the body through lymph vessels, to ensure the removal of harmful substances such as bacteria, viruses, inorganic substances and waste products from the body, and to ensure the removal of dead cells, water and fats from the body. is the circulatory system. The lymph fluid flowing through the lymph vessels is filtered through lymph nodes located in certain parts of the human body. Lymph drainage massage, developed for our lymph system, which regulates our immune system, allows us to get rid of waste materials in our body, and removes excess water, i.e. edema, from our body, ensures that our lymph system works properly, quickly and healthily.
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