It is a working integrity that creates change, transformation and renewal in the emotional, thought and movement bodies by creating different effects on the sympathetic-parasympathetic, acid-base balance, brain levels and mind waves with different breathing patterns.
Through the nose. Respirations that are taken in and given through the mouth, taken in the mouth and given out through the nose, taken through the left nasal canal and given out through the right canal, taken in the right and given out from the left, at short and long intervals, with different pauses and thousands of variations of these, in certain numbers and durations, affect the brain system, blood chemistry and nervous system in different ways. effects. By using this effect, you can benefit from the disorders caused by inadequate breathing.
With Breathing Techniques, you can create attention, motivation, concentration, focus, relaxation, letting go, allowing, and stress grounding. You can control yourself in the face of events and people, learn to control your nerves, and gain willpower, emotion and ego control. You can learn to breathe by using the diaphragm.
By learning to speak and sing comfortably, smoothly and correctly, without getting tired, you can express yourself well and convey your feelings and thoughts to others in the best way possible. You can use your breath effectively to treat your bad habits, panic attacks, anxiety, depression, obsession, distraction, sexual reluctance, erection difficulties, learning difficulties, exam excitement, stuttering, sleep apnea, snoring, reflux, nasal congestion and shortness of breath.
There are many different types of breathing exercises. Each breathing exercise has many different side effects, strong and weak. It is possible to cause harm if it is not used for its intended purpose and within tolerance limits.
When we start doing breathing exercises, it is extremely important for the health and safety of the study to determine whether the exercises are suitable for our current physical, emotional and intellectual state or special condition. Since there are many different ways to learn to work with breath and apply what you have learned, it may not always be easy to determine in advance at what time, under what situation, which exercise and in what amount. If you start working mindlessly, many effects that you do not know about can harm you. Although living organisms have a wonderful program called homeostasis that ensures chemical, physiological, emotional and mental balance, unconscious breathing practices can disrupt this program. Although the resulting state of balance creates fitness in the long term, your body's working systems can bring about unexpected changes in your other potentials, especially with a change in your breathing. Moreover, it is not just the exercises themselves that affect us. The way we do the exercises, especially if we use too much effort or force, can create bad breathing habits and eventually we may find our breathing more restricted than before we started the exercises.
Many breathing exercises that can provide immediate benefits can sometimes be difficult if they are not used with awareness and skill. may cause problems in the long run. Therefore, anyone who is considering participating in any breathing work should do research on breathing and have knowledge of breathing principles before examining the different ways of working with breathing, breathing schools and breathing instructors.
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