Hello everyone! On this page reserved for us, we will make a new start with you and open the mysterious doors of healthy nutrition. Before getting into the content of today's topic, I would like to share with you my perspective on nutrition and diet. I aim to create and implement healthy nutrition programs that are healthy, sustainable, not limited and suitable for both the person's physiological and social life, rather than allowing people to experience temporary adventures that require them to gain weight again, especially those who have not completed their undergraduate degrees, under the heading of diet. Healthy nutrition is a different window in life. It requires behavioral change and awareness. We will share this page with you for this awareness. Then, let's start our article with the subject that I question and pay attention to the most, both with my clinical clients and in my own life. This. A large part of the human body consists of water. As we get older and are accompanied by some factors (medication used, exercise history, etc.), the amount of water in the body and the ability of the cells to function decreases. In fact, one of the first reasons for addressing this issue is that although water has important functions in the body, it is constantly neglected. Generally, in a clinical environment, they may be mistaken by saying that it is evening but I have not yet drunk a glass of water, or that I consume a lot of tea or coffee and thus provide water. First of all, we need to consume water in sufficient quantities and only as water. It is wrong to wait until you feel thirsty to drink water. When water decreases in the body, cellular disruptions occur, and the body, sensing this, creates a warning and creates the feeling of thirst through hormones. As a result, by the time you feel thirsty, cell-based deficiencies have already started in the body. Again, if we touch on a separate point by giving examples from the cases I encounter most, drinking a lot of water does not mean that we provide sufficient passage to the cell. Everything has a way of flowing. We must drink water little by little, sip by sip if necessary, to ensure that it reaches from cell to tissue, from tissue to organ, and finally to the whole body. Just like the purpose of using the drip system in garden irrigation, sipping water and taking breaks in between has the same effect for us. Subject to I would like to open this parenthesis here. In this fast time, even in a process that we cannot keep up with and claim that 24 hours are not enough for us, I suggest you drink it by creating a slowdown, a brake or an awareness, feeling that a sip adds life to your existence. There are many more points mentioned about water, dozens of articles written, thousands of congresses presented, and I wanted to give you information about the benefits of water by gathering them into 5 items.
1- Saliva, an enzyme responsible for digestion and produced from the oral mucosa. It forms the building block of the secretion
2-It helps balance the body temperature, which increases in situations such as exercise and hot weather.
3-It helps protect the tissue and spine by balancing the fluid between the joints.
4-It has a significant effect on preventing constipation by helping the intestines work.
5-It has a significant effect on breaking food into smaller pieces and digestion.
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