What is a Panic Attack? What Causes a Panic Attack?
If you have not experienced panic disorder, which I hope you do not, you may have difficulty understanding the intense anxiety that people who experience this disorder feel, although they are not aware of what they are experiencing.
If there is someone around you who has a panic attack or is experiencing this disorder, you are probably asking yourself this question; “What could they be going through that keeps them going to the hospital, emergency room or heart doctor so often? What could be making him so worried?
To give a very clear answer to this issue; If you have ever come face to face with death before, it could be the scene of a traffic accident, a natural disaster such as an earthquake or flood, or a scene where you are under threat of death. You know, at that moment, your whole life flashes before your eyes like a movie strip... You imagine that you are going to die and the reactions your relatives will show when they receive this news. You even plan your funeral. Individuals who suffer from panic attacks experience this fiction and anxiety almost every time they have an attack, and experiencing this over and over again begins to hurt incredibly.
Because they cannot explain these intense feelings they experience or are not sufficiently understood by those around them, they may lose their minds or lose their minds.
We often hear the following from clients who have panic attacks or panic disorders in the first sessions when they decide to seek psychological help;
-I am a strong and determined person who is loved by those around me, but this Since I got the disease, I started to feel very weak.
-Will I be able to recover? Because I experience these attacks or anxiety so often that it feels like they will never end or go away.
-I have a heart disease, but do the doctors I see fail to notice?
-I am guilty of my mistakes. Or could I be being punished for my sins?
-What if I get sick again in the future after recovering here!
Panic Attack? Panic Disorder?
There are some physical and mental reactions you may experience while having a panic attack. These; times We can list them as fever, tremors, fear of death, sweating, hot or cold flashes, nausea, chest pain.
If you combine these symptoms that you may experience during a panic attack with a disaster scenario every time you feel them after a while, you misinterpret them and If you experience a recurrent attack by experiencing an emotional rise almost every time you feel these symptoms, you have started to experience panic disorder.
For example, if you feel heart palpitations even while running, you are definitely having a heart attack. If you have difficulty breathing and experience darkness in your eyes, you are probably having a stroke. or a feeling of alienation (depersonalization), you intensely experience the anxiety of "I'm going crazy, I'm losing my mind."
However, the moment when this starts to turn into a disease is when you start compromising your quality of life in order not to experience even one of these symptoms, you start to go to the elevator or the bus. It is the moment when you reach the point where you cannot go to the bazaar, market, crowd, bridge, cinema or ride.
In a panic attack, there is generally a situation that triggers the attack. However, in panic disorder, there is no need for any situation to trigger the attack. It may start on its own and recur very frequently.
If you pay attention, the attack usually repeats itself in situations where you have experienced or will experience similar situations, and these events generally include the facts that you have coded into your brain as stressful.
While the rate of panic attacks in society is around 10%, the risk of experiencing panic disorder is between 1 and 3%.
How Long Does Panic Attack Treatment Take?
Panic Disorder is definitely a treatable disorder, and EMDR therapy, which has been accepted by the World Health Organization, is among the most effective and permanent methods in the treatment of panic disorder.
In EMDR Therapy, memories that trigger panic attacks are identified and these memories are addressed. By providing desensitization and reprocessing, adaptive information processing is provided for the past, present and future.
How long does panic attack treatment take? The answer to the question is that this situation actually depends on the individual. It will differ. Because the factors that cause each person to experience panic attacks are different, and how long they have been experiencing this disorder varies, the counseling process will also vary from person to person.
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